11 Simple Tips to Prevent Premature Greying of Hair
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| Simple Ways to Prevent Gray Hair |
Strong and lustrous hair is a sign of youth and overall good health. Hair can dramatically change your look and give you a sense of confidence.
Some researchers say that hair also plays an important role in how a person is perceived by others. As people age, it is normal for their hair color to change.
But gray hair can also appear at any time in a person's life. Even teenagers and people in their 20s notice white hairs. This is known as premature graying of hair and is increasingly becoming a concern of the younger generation.
Causes of Premature Graying of Hair
- Genetic gray hair: In some cases, gray hair can be caused by genes. Genes are made up of DNA. In such cases, it is difficult to influence anything.
- Pollution: Living in cities, we encounter pollution every day. This polluted environment makes our hair follicles weak.
- Stress: Premature graying of hair can be caused by high blood pressure, stress and anxiety.
- Smoking: Studies show a significant association between gray hair and smoking in all age groups.
- Dietary deficiencies: Not getting enough vitamins like Vitamin B, Vitamin C and Vitamin E, as well as iron and zinc, can cause graying of hair and hair loss. Low copper levels can also lead to premature silver. On the other hand, packaged, refined, or processed foods can contribute to faster graying of hair.
- Not getting enough vitamins like B vitamins, vitamin C and vitamin E, as well as iron and zinc, can cause graying of hair and hair loss.
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| There are many causes of premature graying of hair |
- Health conditions: Autoimmune diseases can increase a person's risk of premature graying of hair. Alopecia areata, an autoimmune skin disorder that causes hair loss on the scalp, face, and other areas of the body, has also been linked to gray hair. Due to the lack of melanin pigment, hair tends to be white when it grows back.
- Chemical products: Chemical hair dyes and hair products, even shampoos, can contribute to premature graying of hair. Many of these products contain harmful ingredients that reduce melanin pigmentation.
Hydrogen peroxide, used in many hair dyes, is one such harmful chemical. Excessive use of hair bleaching products also causes hair to turn white.
Top 11 Great Tips That Can Prevent Premature Gray Hair
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| Many tips to prevent gray hair are very effective, but quite simple |
With the right diagnosis and treatment, the progression of white hair can be prevented and reversed in some cases. A balanced diet and good hair care can also help. However, in some cases, this process is irreversible.
1.Stop smoking
You may hear a lot about how smoking can cause serious health problems, but what you may not know is that it can also adversely affect hair, premature aging. So, if you want to look young, beautiful and not prematurely gray hair then you need to quit smoking immediately.
Smokers are 2.5 times more likely to start graying before age 30 than non-smokers.
2.Provide enough water for the body
If you want to have beautiful hair then you need to increase your water intake, reduce alcohol and caffeine. Water not only keeps your skin soft but it also keeps your hair moisturized and helps prevent premature graying.
Without water and moisture, nutrients will not be able to reach the hair follicles and this can lead to gray hair. So drink 8-10 glasses of water every day.
3.Increase iodine intake
Iodine can help prevent your hair from turning white or gray and so make sure you get the right amount through your diet. Spinach, bananas and carrots are rich in iodine. Also, instead of regular table salt, try to use iodized salt.
4.Additional calcium
Getting enough calcium isn't just important for your bones and muscles. As it turns out, it can also help you preserve your hair pigment for longer. Studies have shown that eating 200mg of calcium per day can reverse gray hair in some cases.
5. Get enough sleep
Not getting enough 6-8 hours of sleep each night can cause many health problems. You will wake up without much energy to do even the mundane tasks of the day and you will find it difficult to concentrate at work. Moreover, if you do not get enough sleep, your hair is easy to turn gray prematurely.
6. Avoid stress
Stress can cause a lot of health problems like diabetes and stroke and it can also cause skin problems like acne and wrinkles. It doesn't stop here, if you have too much stress it can even cause premature graying of your hair. Take time for yourself, relax, go to the spa, watch movies, shop, listen to music, meet friends, do whatever can help you relax and make you feel good.
7.Do not use too strong shampoos
The strong chemicals in shampoos and conditioners are known to affect the hair follicles, causing hair loss and graying. Shampoos that contain certain chemicals like hydrogen peroxide can contribute to premature graying of hair.
8.Wash your hair with clean water
Polluted water can weaken the roots of our hair and can be harmful to our hair. Water helps regulate circulation and lubricates hair follicles. Water is the main source of minerals, the most important nutrient for hair. This will stimulate hair growth.
9. Supplement enough iron for the body
Iron is an essential mineral for the body because iron helps transport oxygen in the blood more efficiently. Iron deficiency in the body will accelerate gray hair, so you need to replenish this mineral for the body. If you are a vegetarian, help your body absorb iron better by using foods rich in vitamin C.
10.Consume enough protein
Having a balanced diet is important for healthy skin, hair and nails. Including protein-rich foods in your diet can be especially helpful if you're trying to fight gray hair. Eating enough protein-rich foods, such as eggs, soy, and dairy products can help you prevent premature graying of hair.
11. Probiotics Fermented Food Supplement
Probiotics are not only good for your digestive system but also great for your scalp. According to experts, fermented foods like kimchi or sauerkraut provide probiotics to support gut health. And a healthy gut is important for hair health, as gut bacteria actually make B vitamins and biotin.
A biotin deficiency leads to changes in hair color and strength, so getting enough in your diet can help you keep your color longer.
