It is undoubted that food has always played an important role in shaping culture; many celebrated traditions are based around its symbolism and New Year's Eve is no exception.
Potassium is an important nutrient for the balance in our health condition. If you're wondering what to eat in order to gain a sufficient amount of potassium, below are list of best food sources for potassium Knowinsider has already prepared for you.
Mixi
December 07, 2020 | 04:54
Zinc is an essential mineral that is naturally present in some foods, added to others, and available as a dietary supplement. Follow this article to explore zinc-rich foods for your immunity.
There's no doubt that diet plays a role in brain health and can improve specific mental tasks, such as memory and concentration. KnowInsider provides you the best menu for supporting memory and brain function encourages good blood flow to the brain. Take a look!
Kris
December 05, 2020 | 20:16
If you want to keep your body healthy, strong, and feeling good, you can’t ignore vitamin B that plays an important role in keeping our bodies running smoothly - they help with digestion and metabolism; convert carbohydrates, fats, and protein into energy; maintain a healthy nervous system, and a much more.
December 05, 2020 | 20:14
Carbohydrates are one of the main nutrients that the body needs, along with protein and fats. Carbs are essential not only to survive and function properly but to thrive. In this article, Let's take a look at what the best foods high in carbohydrates are and then consider what they can do for your health.
Most of us need to eat fibre to provide enough nutrient for our body. Selecting tasty foods that provide fibre isn't difficult. Find out how much dietary fibre you need, the foods that contain it, and how to add them to meals and snacks. This article will help you!
December 05, 2020 | 06:54
As time goes and flies every day, people will get older. But it’s important you continue to eat well. Here are the best foods for the elderly, collected by Knowinsider!
Best Foods: Maintaining a nutritious, well-balanced diet is one of the best ways to promote your fertility. If you and your partner are curious about what your diet should consist of, this article will recommend the best foods to eat that can improve fertility and boost your general health.
Top 7 Best Food: Omega-3 fats are commonly known for their health benefiting properties and are considered one of the indispensible nutrients for our health. If you're wondering what to eat today in order to gain a sufficient amount of Omega-3 fatty acids, read the article below.
December 01, 2020 | 21:41
All food provides the body with energy, but this energy can vary greatly. Some foods, such as sugars and refined carbs, give the body a quick jolt of energy. However, more often, the body needs more sustainable energy from ingredients such as fruits, grains, and legumes. Read on for foods and drinks high in energy to keep you going through the day!
November 30, 2020 | 16:56
You know breast milk is the best food for your baby, but what about your own nutrition during breastfeeding? KnowInsider has collected what to avoid eating and drinking while breastfeeding!
November 30, 2020 | 16:31
Vitamin A is essential for overall health and well-being. Because the human body cannot make it, people must obtain this vitamin from their diet. Follow this article to know top foods that are high in vitamin A to get adequate amounts of the vitamin from your diet!
November 30, 2020 | 16:17
Maintaining a well-balanced, healthy diet is key to keeping your eyes healthy, and may help reduce your risk for developing eye conditions. Follow this article to know what are the top 12 foods to improve eye vision!
Kris
November 29, 2020 | 23:14
Calcium is essential for general health. If your daily intake is still low on calcium, scroll through the article below. Next time you prepare your meal, remember to add one of these ingredients to your menu for a well-rounded health.
Finding the countries with the best food has been the passion of foodies for a long time. Thus, KnowInsider pointed out a list of the best countries with incredible dishes for all food lovers! Take a look
You're living in Brazil and keep wondering what food should be prepared for this special occasion? Check out the listed top 6 new year foods in Brazil.
Liz
November 27, 2020 | 22:33
Superstitions about unlucky foods get forgotten. What are the unlucky foods to avoid during New Year and beyond?
Bodybuilding is centered around building your body’s muscles through weightlifting and nutrition. So how can you ensure you gain more muscle than fat? This page shares the complete science of how to eat to gain muscle. Check out!
Have you ever heard about
fried brain sandwich, a sandwich that is generally served as sliced calves' brains on sliced bread? It is considered as one of the world's most bizzare food. Let's find out about this food with Knowinsider below.
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