Top 10 Most Fashionable Protein Shakers in the World Today
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| Top 10 Most Fashionable Protein Shakers in the World Today |
High protein diets are characterized by a daily protein intake above the Recommended Dietary Allowance (RDA) of 0.4 grams per pound (0.8 grams per kg). Those who struggle to reach those quantities through food may turn to protein shakes.
However, if you can reach your daily protein requirement through natural sources, protein shakes may be unnecessary. Some high-quality protein foods include eggs, milk, meat, fish, poultry, and soy.
High protein diets are a great weight loss and muscle-building strategy, and protein shakes make it easier to increase your protein intake.
Since they may help control your appetite, boost your metabolism, and help you shed some belly fat, protein shakes may be effective for weight loss. Additionally, they help you gain muscle and improve your performance when combined with resistance training.
How to Choose the Right Protein Shaker for You
Shaker cups seem pretty straightforward — you add powder and liquid to a cup, shake and go. But there are actually several factors to consider when buying a shaker cup. It’s important to think through how, when and in what ways you’re going to use your shaker cup when selecting one.
- Function: Are you only using your cup to mix powder and water or are you looking for a cup that can whip up a simple smoothie? If you're looking for something that can handle smoothie-like beverages, you'll need a blade.
- Power: An electric cup will do the mixing for you. A manual cup means you have to shake it yourself, but it doesn’t require wires or recharging like an electric one does.
- Size/Shape: Cups vary in their capacity and also shape. If you need your shaker to fit into your car’s cupholder, that may affect your choices. If you’re planning to carry the cup around at the gym or in your bag, a cup that's totally leakproof is a must.
- Special Features: Some cups are dishwasher-safe, others aren’t (or only have some parts that are). Some shaker cups have a wire ball inside designed to help mix in the powder, others don’t. You may want a carrying loop to make toting the cup around easier. You may find some lid designs easier to sip through than others.
Are protein shakers effective?
Protein shakes were initially consumed by athletes and gym enthusiasts who wanted to increase their muscle mass and improve their performance.
In fact, combining protein shakes with resistance training may promote muscle growth and enhance physical performance and recovery.
This happens because resistance training stimulates muscle protein synthesis, as does an increased intake of high-quality protein.
As mentioned before, protein shakes provide amino acids that are easily absorbed by your body. Researchers believe that their intake increases amino acid levels in the bloodstream, which in turn triggers a more significant response for muscle synthesis.
What’s more, studies suggest that protein shakes help retain and may promote muscle gain even if you’re following a weight loss diet.
For example, one study in 40 men showed that those following a high protein diet achieved via protein supplements lost more fat mass and increased their muscle mass when they added strength and cardio training, compared with the control group.
Similarly, another study in 40 healthy adults determined that whey protein supplements lessened the expected decrease in muscle protein synthesis after weight loss.
Therefore, protein shakes may help you achieve your fitness goals, whether you want to lose fat or gain muscle.
Right Way to Use a Protein Shaker Bottle
If this is the first time you are planning to buy and use a protein shaker bottle then you must know the right way to use it. First, take the recommended amount of protein powder by measuring with the scoop and storing it separately (you can use the lower section of the bottle), fill the required amount of liquid (water, milk, juice, etc.) using the measurement marks on the side of the bottle and now you are ready to go. Just before drinking, mix the powder into the liquid, close the lid properly, and shake the bottle well. Now you can consume the drink, but ensure to shake the bottle gently every few seconds while you are sipping the protein shake so that the protein shake does not stick to the walls of the bottle or lumps are formed at the bottom.
Protein and whey shakes have a pungent smell that stays in the bottle and doesn’t go away with a normal soap cleaning. To get rid of this odor you can fill the bottle with hot water, mix 1 tbsp baking soda, close the lid and give a good shake before leaving it overnight. Wash and rinse the bottle in the morning and you’ll get an odorless and clean bottle.
Top 10 Most Fashionable Protein Shakers in the World Today
1. BlenderBottle Strada
2. Fitkit FKSB03 Classic 700 ml Shaker
3. Boldfit Bold Shaker Pro
4. ShakeSphere Tumbler
5. BlenderBottle Radian Tritan Shaker Bottle
6. PROMiXX MiiXR Pro Shaker
7. Contigo Shake & Go Fit
8. Ohelo Stainless Steel Protein Shaker
9. BluePeak Protein Shaker Bottle, 3-Pack
10. Hydra Cup Dual Shaker Bottle
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1. BlenderBottle Strada
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| Photo: emilyreviews |
The best protein shaker should be an equal mix of value and functionality, and the BlenderBottle Strada fits the bill for most pre- and/or post-workout needs. This 24-ounce shaker is made from 316 surgical-grade stainless steel, which is rated to keep drinks cold for up to 24 hours. The leakproof design includes a foolproof locking mechanism on the lid to keep your liquid nutrition off the floor and in your gullet. The BlenderBottle Strada comes in five elegant color choices, too, so you’re sure to find one to match your personal style.
While the Strada is capable of holding up to 24 ounces of liquid, the interior markings only go to up to 20 ounces (or 590 milliliters), which acts as a visual reminder to not overfill your shaker when you add ice, protein mix, water or milk. The top screws on smoothly and cleanly, and just as advertised, the Strada really is leakproof once you lock the lid. I casually kicked it around my living room floor a few times to test just how leakproof it would be and while this didn’t result in any spillages, I did manage to stub my toe once or twice; this thing is built like a tank.
The double-walled insulation works well, too. I left some ice water inside the Strada overnight in a 70-degree room, and the ice water temperature rose from a chilly 35 degrees to a totally drinkable 59 degrees when I checked it the next day. (I used an infrared thermometer for this.) I dig the push-button lid as well. Forget prying the lid open with your fingernail — with the Strada, you can feel and see whether or not the lid is secure.
2. Fitkit FKSB03 Classic 700 ml Shaker
The Fitkit Classic 700 ml Shaker is a made in India product which is ISO 9001 and ISO 14001 certified and has a capacity of 700 ml. This protein shaker is made of BPA-free plastic and has a leak-proof lid fitted with a wide spout for easy consumption of the mixture. The body of the shaker is made of a double insulated wall which makes it a sturdy and durable product while the inside has a big mixing spring coiled around the strong plastic stick. It also has a hanging loop for easy carrying and a rounded inner part at the bottom ensures that no corner residue is left stuck inside the shaker.
3. Boldfit Bold Shaker Pro
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| Photo: Amazon |
The Boldfit Cyclone Shaker is ideal for juices, water, protein shakes, and other pre-workout drinks. It is made of food-grade plastic, which is safe and hygienic. It has a flip-top that locks to prevent spills and leaks, along with clear measurement markings.
It includes a tornado mixture for the perfect lump-free blend. The sleek design is attractive and functional and easy to clean and carry. The detachable storage compartment can be used to store pills, protein powder, mixes, etc. The shaker is convenient to carry and can be used every day.
4. ShakeSphere Tumbler
If you're tired of having your powders cohere into hard-to-swallow clumps, but you're also tired of cleaning lots of moving pieces, then you'll be pleased by this tumbler's patented design. Its unique grenade-like shape keeps the liquids moving through the tumbler without the need for mesh grids or mixing balls, effectively eliminating those pockets of immobility that cause clumping in conventional shaker designs (even when it comes to thicker protein powders). It has a rugged, leak-proof build and is really easy to clean. Plus, the lack of moving parts also means this bad boy is quieter than conventional shakers, so you won't annoy your gym buddies with your frantic shaking.
5. BlenderBottle Radian Tritan Shaker Bottle
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| Photo: verywellfit |
BlenderBottle's Radian Tritan Shaker Bottle is our top pick because it's easy to clean, is BPA- and phthalate-free plastic, and blends contents thoroughly. The signature stainless steel blender ball swiftly whisks ingredients smoothly. With an ergonomic grip and secure screw-on lid and cap, the bottle’s contents won't spill or leak, even when carried in a gym bag.
Handy liquid ounce markings and a transparent design help you craft nutritious shakes with accurate measurements for each ingredient. Though the measurement markings only go up to 24 ounces on the 32-ounce shaker, it safely leaves a standard cup’s room for mixing in solid ingredients and potential volume expansion. A sturdy bargain available in seven shades, the bottle travels well thanks to the tapered design that fits most cup holders.
6. PROMiXX MiiXR Pro Shaker
For something a little more powerful than a wire whisk, this shaker cup has an ultra-light detachable motor that runs on a USB-rechargeable battery to blend your protein drink mix with precision while on the go. It's basically a cordless blender and its leak-proof, athlete-tested ergonomic design boasts a generous capacity for 600ml of fluid. Some might say a motorized protein shaker is overkill, but this thing is a perfectly portable game-changer, especially if you like your drinks silky smooth.
Quick charging, easy to clean, and the seals do not mold or get liquid behind them. The new way of activating the vortex and then adding powders makes cleaning easy and protein doesn’t stick to the sides at all; no dry ring to scrape down into the mix. The base is removable so you can blend and leave the motor for less weight/safe keeping. The cup itself seals very tightly and is thicker than any other blender bottle I’ve used. I highly recommend this version.
7. Contigo Shake & Go Fit
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| Photo: intouchrugby |
You'll have to hand wash this shaker, but the stainless steel exterior of Contigo’s Shake & Go Fit means no slippery condensation, even in extreme temps, which is totally worth the extra effort. It features volume markings on the inside and outside so you can make sure your protein-to-water ratio is just right, and once you’re done shaking, the double-walled vacuum insulation will keep your drink chilled for up to 12 hours. The shaker bottle has an impressive 4.6-star rating on Amazon and more than 1,000 glowing reviews highlighting its leak-proof design, clump-fighting metal ball, and easy-to-clean material.
8. Ohelo Stainless Steel Protein Shaker
Cool protein shakers are hard to come by but these products from Ohelo are available in some amazing colours including black, steel, yellow, pink, blue, and white. This extremely sophisticated and streamlined shaker brings an edge of luxury to preparing your gym bulk-up.
So, if you’re looking for a women’s protein shaker bottle, you can go for one of the coloured options, either the yellow or the pink protein shaker bottle for that added pop of colour at the gym.
At first glance, you may mistake this for a reusable coffee cup (which it also doubles as), but this tumbler has been designed with all your protein needs in mind. This small protein shaker has a mesh filter that catches any protein powder lumps and it also has a leak-proof lid that is great for your pre, during, or post-workout consumption.
This vacuum insulated, double-walled metal protein shaker keeps drinks cold up to 12 hours and hot up to 6 hours. With a 100% leakproof lid, this is the perfect drink holder.
9. BluePeak Protein Shaker Bottle, 3-Pack
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| Photo: Amazon |
For multi-user households or those with ample cupboard or fridge space, this 3-bottle set by BluePeak is an excellent buy. Each bottle includes two options for blending ingredients, a plastic asterisk-shaped shaker “ball” or a mixing grid, for whatever your recipe requires—you can even double up and use both for faster mixing!
Meal prep die-hards love these for planning pre- or post-routine shakes or smoothies in advance. Or keep a bottle handy in your office and one in your gym bag to keep up with your protein intake wherever you go. While these aren’t the most leak-proof shakers, they otherwise travel well, fitting in most vehicle cup-holders and have an easy carry-top lid handle, making this a well-worth-it trio.
10. Hydra Cup Dual Shaker Bottle
If you’re looking for a protein shaker to carry your pre-workout drink and protein shake, or just some water and snacks, the Hydra Cup Dual Shaker Bottle ticks all the right boxes. This protein shaker is split in half (15 ounces on either side), allowing you to store two completely different liquids in two completely separate compartments. It’s a unique design that adds some extra versatility to your gym bag.
The Hydra Cup is one of my favorite protein shakers thanks to pure functionality. That split-compartment design is fantastic for towing around more than one liquid at once, saving time as you transition from pre- to post-workout supplements. The lid snaps down securely on all four sides to seal up the gaskets, ensuring that all liquids (or solids) stay where they should.
For less than $15, this is one of the best protein shakers around.
How to Clean Your Protein ShakerAs anyone with a protein shaker can attest, the stench of an unwashed shaker is a smell like no other. If left unattended even for a few hours, the leftover protein mix begins to fester and produce an unwelcome pong. As soon as you've finished your protein shake — or as quick as realistically possible — rinse, clean and rinse (again) with plenty of warm water and washing up liquid. And don't forget to show the lid some love. If it's been several hours since you've finished the shake, let the mix of warm water and washing up liquid soak in the shaker, ideally overnight, to get rid of the pong. Rush the job, however, and the smell — and subsequent aftertaste — could be there to stay. |
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