6 Things to Do When Wake Up to be Healthy and Refreshed All Day

Things to Do When Wake Up

1.Stretching

After waking up, you often feel sluggish and sleepy because the blood circulation at this moment is relatively slow, making it impossible for oxygen to be transported to the brain in time. In addition, the feeling of headache and dizziness also occurs if you get up from the bed too quickly.

To eliminate early morning fatigue, you should try basic stretching exercises before getting out of bed. This stretch will help you relax, improve blood circulation and increase range of motion in your joints.

2.Drink warm water

We all know that water accounts for 70% of body weight, so adequate hydration is essential.

As soon as you wake up, the body is often in a state of lack of water, drinking a glass of warm water at this time not only helps to replenish the lost water but also accelerates metabolism and accelerates fat burning. In addition, warm water will promote the activity of the digestive tract, preventing constipation during weight loss.

In addition, you should not drink salt water or water mixed with honey, but try to drink filtered water!

3.Make the bed tidy

It may sound like a small thing, but making your bed first thing in the morning not only wakes you up, but it also leaves you feeling energized and ready to start the day. The bonus, of course, is that by evening time, you'll be resting in a lovely bed.

4.Body movement

Some favorite yoga moves, walking, some stretching. Anything can be a great way to wake up your body and release endorphins. You will have a better day thanks to this.

5.Don't skip breakfast

Breakfast literally means "break the fast" all night and is the fuel you need to start your day.

If you feel like you can't eat as soon as you wake up, try getting up half an hour earlier and exercising or showering before you start eating. And find one you really like. Just by eating something, you will feel so much better and have more stable energy throughout the day.

6.To defecate

After drinking warm water and doing light exercise, this is the right time for the body to easily eliminate substances. Timely defecation is very important because otherwise, the digestive system is under a lot of pressure with the accumulated toxins. If left for a long time, the function of the digestive system will seriously decline, leading to some unpleasant diseases such as constipation, diarrhea or hemorrhoids.

Therefore, you should build a habit of defecating on time to prevent diseases and improve metabolism.

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