6 Simple Ways to Keep Your Hair Healthier and Stronger

Photo: Weird Worm

1. Give Your Hair A Trim

Ensure you get your hair regularly trimmed. Have it trimmed by a professional barber or stylist. Short hair should be trimmed every 4 to 8 weeks, while the recommended time period for trimming for medium to long hair is 6 to 12 weeks. If going the professional route is not your preference, it is possible to do it yourself at home with a little bit of practice. All you need is a pair of scissors to get you started with your at-home trims.

Hair trimming aids the hair with its growth. It might sound counterproductive, but this is very true. This is because regular trims help remove damaged hair and split ends, promoting further hair growth from the roots. Trimming your ends will make your hair softer and more flexible, thereby preventing breakage.

2. Gently Brush Out Hair Using a Wide-tooth Comb or Wet Brush

Our hair is the most vulnerable when wet. Yanking and pulling with a brush can contribute to broken strands and thinner locks. Instead, be gentle with your hair when wet, and use only a wide-tooth comb or a brush specially designed to glide through wet hair.

3. Condition Correctly - And With Care

According to Goodhousekeeping, unless your hair is long, a nickel-size drop of conditioner is plenty for most textures and lengths. "Apply your conditioner first to the mid-shaft and ends of your hair; then work your way up to the scalp," advises Brook. It's important to make sure your scalp gets hydration as well. Leave it on for a full minute before washing it out. If you are a dry shampoo addict (no judgement!), this is especially important to prevent a dry scalp.

4. Use a Hair Dryer Sparingly

Frequent use of a hair dryer can dry out hair, as reported from Wikihow, causing breakage and split ends. Try to limit your use of a hair dryer as much as possible, let your hair dry naturally instead. If you do use a hair dryer, don't hold it too close to your hair, as this will cause your hair to burn.

• Always apply heat protection spray or serum to hair before drying.

• Try using a cooler setting on the hair dryer, to minimize damage.

• Invest in an ionic hairdryer. An ionic hair dryer emits charged particles that can cut drying time in half (minimizing heat exposure) and encourages the hair cuticle to lie flat.

5. Good Diet

This is probably the most effective and important way of keeping your hair healthy. Vitamins, protein, and iron found in certain foods are very essential for hair growth. The hair cells need these nutrients for growth.

They also give hair its natural sheen. We recommend that you incorporate iron-rich foods such as fish, beans, soybeans and vegetables into your daily diet. You should also include protein-rich sources, such as milk, peas, and lentils.

Drink plenty of water daily to reinforce the work you are doing with your diet. Keeping yourself hydrated means healthy skin, nails, and of course, hair.

Photo: Hair care products with oil

6. Sleep on Silk.

Make the most of your beauty sleep: swap out your cotton pillowcase for a silk alternative. "It protects the cuticle of your hair by reducing the amount of friction between your hair and the fabric," says Brook.

Another secret to reduce stress on strands: "Sleep with your hair in a loose topknot—secured with a silk scrunchie— or try a low loose braid if you have thick or textured hair to give you more control of your strands during the night.

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