What Time Is It In Paris Now: Time Zone, Time Difference, Sunrise, Sunset Time and Jetlag

Paris is much more relaxed than New York, despite being one of the largest and liveliest cities in the world. Savoring a good lunch and a bottle of wine is one of the crucial things in life that Parisians make sure to take time to enjoy.

Make time to get a croissant or your favorite pastry from your local boulangerie to start your day like a local. Don't rush around; there are countless fascinating sites, monuments, and museums to discover. Enjoy your time and adopt a laid-back attitude during your visit to Paris.

What Time Is It In Paris Now: Time Zone, Time Difference, Sunrise, Sunset Time and Jetlag

Time zone in Paris

Time zone info for ParisUTC +2Central European Summer Time (CEST)

• From 27 October 2024: UTC +1 / Central European Time (CET)

• The IANA time zone identifier for Paris is Europe/Paris.

Sunrise, sunset, day length and solar time for Paris

• Sunrise: 06:00

• Sunset: 21:34

• Day length: 15h 34m

• Solar noon: 13:47

• The current local time in Paris is 107 minutes ahead of apparent solar time.

Time difference between Paris and other cities

Los Angeles −9 hours

Chicago −7 hours

New York −6 hours

Toronto −6 hours

São Paulo −5 hours

UTC −2 hours

Lagos −1 hours

London −1 hours

Johannesburg 0

Zurich 0

Cairo +1 hours

Istanbul +1 hours

Moscow +1 hours

Dubai +2 hours

Mumbai +3.5 hours

Hong Kong +6 hours

Shanghai +6 hours

Singapore +6 hours

Tokyo +7 hours

Sydney +8 hours

Time Difference Between New York and Paris

Depending on daylight savings, Paris observes Central European Time (CET), which is six hours ahead of Eastern Daylight Time (EDT) in New York. Daylight saving time will run in 2022 from Sunday, March 27 to Sunday, October 30.

French Bee offers daily direct flights, lasting eight hours and fifteen minutes, between New York and Paris. Use an online time converter to determine the precise time difference between New York and Paris while making travel plans.

READ MORE: What Time Is It In Tokyo/Japan Now: Time Zone, Time Difference and Clock

Time Disturbance and Jetlag Between Paris and New York

Jet lag is one of the difficulties posed by the time difference between New York and Paris. When visiting the City of Lights, you should savor each and every second. The good news is that jetlag can be mitigated by taking certain steps to offset the time difference between New York and Paris. If you are traveling from the west to the east (New York to Paris), start preparing ahead of time for possible jetlag.

Go to bed one hour later than usual the day before you go and two hours later than usual the night before your departure. Your body will acclimate to the new time zone more easily if you modify your sleep routine.

Regardless of the class you are flying in, try to get as much sleep as you can before your trip. Put on warm, comforting clothing that will help you get a good night's sleep. Bring your own slippers, a head or neck rest, and an eye mask to block out light. Try to stay away from alcohol and drink lots of water. How much you can do to combat jet lag typically depends on what time your trip arrives.

For example, if your flight is in the morning, try sleeping for a few hours, but get up quickly to grab lunch and take a stroll outside to breathe in some fresh air. Resetting your circadian cycle and exposing oneself to light are essential steps in reestablishing your biological clock.

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