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How to To Relieve Hangover At Home - Photo KnowInsiders

You will never feel comfortable once being drunk: nausea, dizziness, headache, unable to do anything. Here are a few tips you can easily do at home to help sober up or relieve a hangover quickly.

How does alcohol affect your body once you drink?

The body absorbs a fixed amount of alcohol per hour. “That amount varies widely depending on numerous factors, including sex, body mass, and how heavily the individual drinks,” says Edouard Coupet II, MD, a Yale Medicine emergency doctor in New Haven, Connecticut, and a Yale-sponsored National Institute on Drug Abuse (NIDA) scholar.

According to Dr. Coupet, alcohol enters the bloodstream within minutes of your first sip and is then absorbed by the digestive tract — starting in the stomach before it is processed by the liver — as your body works to break it down, also known as alcohol metabolism.

During alcohol metabolism, a toxic byproduct called acetaldehyde is created, which your body works to eliminate, explains Peter Malamet, DO, an emergency medicine physician at Mike O'Callaghan Military Medical Center in Las Vegas, Nevada.

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Photo Medical News

“How you feel can often depend on how fast you metabolize acetaldehyde and how fast you can get rid of it,” says Dr. Malamet. “Some people don’t break down acetaldehyde as well as others.”

Although the bulk of alcohol metabolism occurs in the liver, it is believed that some alcohol metabolism can occur in the pancreas and brain, according to the National Institute on Alcohol Abuse and Alcoholism.­

So what exactly causes that extreme thirst, horrible headache and feelings of nausea?

“The impurities in alcohol (which vary from one type of alcohol to another) can also contribute to the severity of the hangover. In other words, the more pure the alcohol, the less severe the hangover,” says Kelly Kennedy, RD, Everyday Health staff nutritionist.

Kennedy advises drinking in moderation and emphasizes that there’s no real cure for a hangover except not to get one in the first place.

Why does alcohol cause dehydration?

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Photo Sonoma

Drinking alcohol can lead to dehydration in a few different ways.

First, alcohol has a diuretic effect, meaning that it increases the production of urine. This can lead to the loss of fluids and electrolytes that your body needs in order to function properly.

Second, consuming excessive amounts of alcohol can lead to vomiting and diarrhea, causing further loss of fluids and electrolytes.

Although dehydration is not the only cause of a hangover, it contributes to many common hangover symptoms, including increased thirst, fatigue, headache, and dizziness.

As such, increasing your water intake may alleviate some symptoms of hangovers — or potentially even prevent them altogether.

Top 9 drinks to relieve hangover at home

1. Fresh water

Photo Havard University
Photo Havard University

Fresh water tops the list of best drinks for hangover guys.

You may find it hard to believe, but drinking water is the simplest way to detox the toxins that alcohol causes. Our body is dehydrated due to the high alcohol content in the blood. Fresh water helps dilute the alcohol, reduce the alcohol content in the body.

2. Hot lemon juice

Photo edison
Photo edison

Drinking lemon juice is one of the effective ways to deal with alcohol, because the acidity of lemon will reduce and dilute the alcohol concentration.

Just squeeze lemon or 2 kumquats into 100ml of hot water, add a little sugar and stir well.

READMORE: Which Countries Drink The Most Alcohol - Top 10

3. Ginger tea

Photo Gold Hotel
Photo Gold Hotel

Ginger is spicy so it helps warm up the stomach, limit headaches, reduce nausea, make blood vessels circulate well, thereby quickly dissolving alcohol in the body. This is considered a fairly quick and safe way to detox.

Slice a few slices of fresh ginger and heat it with 100ml of water. Add a spoon of honey to make the drink smell better.

An older study found that a ginger, brown sugar, and tangerine extract improved certain hangover symptoms. According to test-tube and animal studies, compounds found in ginger may also protect against alcohol-induced liver damage.

Try Ginger to Ease Nausea

Doctors and nutritionists alike agree that ginger is one of the best natural remedies for soothing an upset stomach, which is often a common symptom of a hangover.

“Ginger can aid digestion and in this way can ease stomach upset,” explains Kennedy, who credits alcohol irritating the lining of the stomach as one of the reasons for hangover-related nausea.

The chemical compounds in ginger are believed to help ease stomach pain and aid digestion. A meta-analysis published in December 2019 in the Journal of the Academy of Nutrition and Dietetics found that ginger reduced vomiting in cancer patients receiving chemotherapy treatment by 60 percent and fatigue by 80 percent.

You can enjoy this superfood in many different ways. For soothing an upset stomach, try brewing some ginger tea or mixing fresh ginger into a smoothie.

4. Orange juice with honey

Oranges and honey contain a lot of fructose. This type of sugar has the ability to quickly dissolve alcohol. Therefore, when drunk, just drink a glass of honey orange juice, the body will feel more comfortable.

5. Tomato juice

If you are intoxicated and vomiting, your body will feel quite tired. A glass of tomato juice will help replenish lost nutrients. Juice contains a lot of calcium, sodium, potassium to help regenerate energy and wake up faster,

6. Sugarcane juice

Sugarcane juice contains minerals such as calcium, potassium, iron, phosphorus and magnesium. Drinking sugarcane juice means you are making up for the amount of minerals that the body has lost when drunk. Thereby, helping to reduce the feeling of fatigue for drunk people.

7. Ambarella juice

Ambarella juice has many vitamins that reduce headaches and body aches. Ambarella juice is also very nutritious for the body, even for those who are not intoxicated. In addition to effective alcohol detoxification, ambarella juice can also help relieve colds quickly.

8. Tapioca starch drink

According to Oriental medicine, cassava roots are sweet, slightly cool, helps to remove heat, relieve expression.

In modern medicine, thanks to flavones and isofvane, kudzu helps to dilate coronary arteries, brain, stabilize blood sugar, quench thirst, lower heat, relieve muscle convulsions.

READ MORE: Fact Check: Drinking Beer to Cool Down in Summer

9. Coconut water

Photo CNN
Photo CNN

Coconut water has high level of important electrolytes like potassium and sodium, which help rehydrate the body. A glass of coconut water drink in the morning will help your body recover quickly after a night of too much alcohol.

Other drinks that help with hangover are electrolyte-rich drinks. It is recommended that sports drinks and broth to help restore and replace lost electrolytes and to get you back on the mend faster.

Fermented drinks like kombucha can also be beneficial to drink when feeling nutrient-depleted because they're rich in minerals, antioxidants, and good-for-you-gut bacteria.

What should you do before and after drinking?

Eat Nutrient-Rich Food Before and After Drinking

To prevent a hangover, past research has shown pairing alcohol with food can help your body more efficiently metabolize the alcohol. The digestion of food before or during alcohol consumption can help increase anti-diuretic hormone levels (ADH), sugar fructose, and blood flow to the liver, all which work to help your body more quickly break down alcohol.

What do you eat if you’re already hungover? Contrary to popular belief, greasy foods will not help you to absorb a hangover. “Craving a bacon, egg, and cheese sandwich the morning after a night out drinking is your body’s response to low blood sugar and dehydration,” explains Maggie Michalczyk, RDN, a dietitian and food blogger based in Chicago.

But it’s not going to absorb the alcohol — that’s already made its way through your liver. Instead, complex carbohydrates like fruits and vegetables are your best bet, says Michalczyk.

Eat a good breakfast

Eating a hearty breakfast is one of the most well-known remedies for a hangover.

One reason is that a good breakfast can help you maintain steady blood sugar levels. Although low blood sugar levels are not necessarily the cause of a hangover, they’re often associated with it.

Low blood sugar could also worsen certain hangover symptoms, including nausea, fatigue, and weakness.

In fact, some research suggests that maintaining adequate blood sugar levels could mitigate some of the bodily changes that occur with alcohol consumption, such as the buildup of acid in the blood.

Excessive drinking can throw off the balance of the chemicals in your blood and cause metabolic acidosis, which is characterized by increased acidity. It’s often associated with symptoms such as nausea, vomiting, and fatigue.

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