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A significant number of individuals frequently encounter hair loss to varied extents. In some instances, a significant number of hairs, maybe in the hundreds, may shed daily, resulting in the scalp being susceptible to developing depigmented areas owing to hair loss.

1. Hair falls out a lot, what is the cause?

50 to 100 hair strands lost per day on average are regarded as normal. Alopecia is the term for cases of hair loss that exceed this threshold. If this condition continues, the hair gets thinner and thinner, causing patches of white hair on the scalp. Count out about ten hairs and pull firmly to determine whether you are experiencing hair loss or not. An alopecia is diagnosed if 3/10 of the hair falls out.

The primary causes of hair loss are:

- Hormonal changes.

- Lack of nutrition.

- Having psychological problems: anxiety, stress, depression, fear,...

- Genetic.

- Poor scalp hygiene.

- Fungal scalp.

- Scalp infection.

- Using some medications causes hair loss as a side effect.

- Regularly use the hair dryer at high temperature.

- Abusing hair beauty chemicals.

- Stay up late often.

- Sleep with wet hair.

2. How to Treat Hair Loss at Home with Natural Ingredients

Coconut oil reduces hair loss

Coconut Oil For Hair Loss
Coconut Oil For Hair Loss

Coconut oil contains nutrients, antioxidants, and vitamin E, all of which are excellent for hair. These components of coconut oil help to repair split ends, stop hair loss, and lessen dryness, all of which contribute to healthy, lustrous hair.

Using coconut oil to reduce hair loss is as easy as washing your hair, waiting until it's slightly damp, massaging the oil into your scalp for about 20 minutes, and then cleaning it with shampoo. You'll notice a reduction in hair loss and smoother hair if you do this one to three times per week.

Chicken Eggs reduce hair loss

Chicken eggs can be used as a hair mask, helping to improve hair loss
Chicken eggs can be used as a hair mask, helping to improve hair loss

The nutrients chicken eggs contain—protein, zinc, phosphorus, and sulfur—all aid in the growth of hair. Consequently, using chicken eggs as a hair mask can help with hair loss.

The process of using chicken eggs to stop hair loss is as easy as putting the egg white in a bowl and adding a teaspoon each of honey and olive oil. After beating the mixture, evenly distribute it throughout your hair, working from the roots to the tips. Let the mixture sit for about 20 minutes, and then wash it out with shampoo.

Onion juice reduces hair loss

Coconut oil reduces hair loss
Coconut oil reduces hair loss

Onions' high sulfur content promotes quick hair growth. Onions not only treat infections but also have antibacterial properties. As a result, applying onions to treat hair loss encourages the growth of new hair while also reducing inflammation.

To use onion as a hair loss mask, puree the onion and squeeze out the juice, or squeeze out one onion and use the juice. Next, apply the onion juice all over your body using absorbent cotton dipped in the liquid. skin of head. After letting the onion juice sit on your scalp for about half an hour, wash your hair with shampoo. To see results, using this method of reducing hair loss just once a week is necessary.

Grapefruit peel reduces hair loss

Washing your hair with water cooked from grapefruit peel is an easy and safe way to reduce hair loss
Washing your hair with water cooked from grapefruit peel is an easy and safe way to reduce hair loss

In addition to its delicious scent, grapefruit peel is high in antioxidant phytochemicals, fiber, and vitamin C. Together, these components provide hair with a naturally occurring shield that keeps it safe from the damaging effects of the sun, pollution, dirt, and other factors, promoting healthier, thicker hair.

Furthermore, the peel of grapefruits is high in flavonoids and vitamin B1, both of which promote better blood flow to the scalp. As a result, there is less hair loss and more growth since hair follicles have access to enough oxygen and nutrients to grow.

You can use one of the following strategies to stop hair loss at home with simple grapefruit peel:

-Use 300g of freshly washed grapefruit peel; place in a pot with roughly the same amount of water; boil for about 5 minutes; then, strain and allow to cool. You shampoo your hair as usual, then rinse it with grapefruit peel water that you've already made; you don't need to use oil to wash it again.

- Crush five to six lemongrass roots, place them in a pot with grapefruit peel, and boil the water for five minutes. Then, pour the water out, let it cool, and use the water in place of conditioner when shampooing your hair normally. When shampooing instead of conditioning with a mixture of lemongrass and grapefruit juice, be sure to massage your scalp gently to allow the nutrients to permeate the skin and help with hair loss.

20 Miracle Benefits of Grapefruit Peel, According to Traditional Medicine 20 Miracle Benefits of Grapefruit Peel, According to Traditional Medicine

3. Advices

The aforementioned techniques for mitigating hair loss with natural components are primarily efficacious in mild instances of hair loss that do not originate from pathological etiologies. In order to enhance the efficacy of implementing these techniques, it is crucial to focus on:

- Always ensure to have a diverse and nutritious diet.

- Avoid letting yourself go through periods of psychological stress and anxiety.

- You should only wash your hair a maximum of 3 times a week with a shampoo suitable for your skin to reduce oil secretion.

- Try to avoid drinking alcohol and smoking.

- Don't stay up late for long periods of time.

In Conclusion

If you have attempted several home remedies to mitigate hair loss but have not observed any discernible progress or if hair loss appears to be escalating, it is advisable to consult an expert in order to identify the underlying reason of the hair loss and implement appropriate measures. Treatment effectively halts this disorder.

Patients should refrain from purchasing and self-administering hair loss drugs that are currently available in the market. Prescribing medication for hair loss necessitates a doctor's evaluation of examination findings, identification of the underlying reason, and precise evaluation of each individual's situation.

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