Miracle Benefits of Grapefruit Peel
Miracle Benefits of Grapefruit Peel

Do not throw grapefruit peels in the trash

People often have the habit of throwing grapefruit peels immediately after peeling into the trash. This is a huge waste because grapefruit peel has many benefits and saves you a lot of money if you know how to store and use it properly.

When it comes to the effect of grapefruit peel, everyone probably immediately thinks of boiling grapefruit peel water to wash their hair to help prevent hair loss and stimulate hair growth. However, grapefruit peel also has a variety of other uses such as making jam, drying to make tea to lose weight, reduce blood fat, treat cough, etc.

In addition, grapefruit peel has a variety of other uses in daily life. For example, you can soak grapefruit peel with water to make detergent instead of normal dishwashing liquid.

Grapefruit Peel and Health

1.Treatment of pneumonia

First, the use of grapefruit peel is to support pneumonia. Grapefruit peel contains a number of compounds and essential oils, so they can improve and prevent a number of respiratory conditions for both adults and children, such as sore throat, dry cough and sore throat.

You dry the grapefruit peel, then cut it out and boil it with water. Note that it should not be cut too small, nor too large, nor should the amount of water be too much (like when cooking traditional Chinese medicine). Grapefruit peel is boiled several times, giving it a bowl for children or adults to drink very effectively.

2.Treat baldness

The essential oil in grapefruit peel has the effect of stimulating hair growth. So, if you use it regularly for a while, you will see noticeably thicker hair. This tip helps you to treat hair loss and thinning hair, avoid baldness.

3.Lower cholesterol

According to a recent study published in the American Journal of Agricultural and Food Chemistry, 57 patients had heart surgery. One group of participants added peach grapefruit to their diet, and another group added yellow grapefruit, the third group did not add any grapefruit at all.

The results showed that those who added peaches reduced their cholesterol and reduced their fat intake. Both types of grapefruit significantly reduced LDL cholesterol and total cholesterol in a month.

4.Cancer Prevention

Grapefruit is rich in antioxidants or vitamin C, which reduces the risk of stress that is linked to many cancers. A recent study found that a compound in grapefruit called naringenin is effective against prostate cancer, because it helps repair DNA damage in human prostate cells.

The red flesh of grapefruit also contains lycopene an antioxidant. Grapefruit also contains limonoids that help prevent tumors by promoting enzymes that act on the liver, promoting the expulsion of toxic substances from the body. Limonoids also help fight cancers of the mouth, lungs, stomach, and skin. The gut of grapefruit contains glucarates, a phytochemical that has been shown to fight breast cancer.

5.Lose weight

Grapefruit peel contains vitamin C, essential oils and antioxidants, so grapefruit peel becomes a friendly food for those who want to lose weight or control weight.

The essential oil components in grapefruit peel have the ability to burn fat, contribute to changing insulin levels in the body, thereby promoting metabolism and helping to lose weight effectively.

6.Treatment of constipation

If you are experiencing constipation, take about 12 g of grapefruit peel and cook it with water and drink cashews every day until this situation is overcome. In addition, you can eat grapefruit tea cooked from grapefruit peel to help the intestines contract easily and promote better stool elimination thanks to the fiber in grapefruit peel.

7.Reducing blood fat

Due to the antioxidant activity of the flavonoid neohesperidin and essential oils, grapefruit peel can protect liver cells and bile, thereby assisting in the treatment of fatty liver disease. At the same time, flavonoid compounds also help reduce cholesterol in the body, especially bad LDL cholesterol.

Freshen Breath

Grapefruit peel helps improve bad breath due to the antibacterial and anti-inflammatory properties of the active ingredients in the essential oil and the amount of vitamin C in the grapefruit peel.

If you are experiencing this condition, try taking care of your oral health with a grapefruit peel juice solution. You boil the grapefruit peel (which has been dried) and dissolve 1 teaspoon of salt, then let it cool. Rinse your mouth with this solution twice a day to reduce bad breath in your mouth and freshen your breath.

Grapefruit Peel and Beauty

Useful Tips: Beauty Skin with Grapefruit Peel

• Only the green or yellow outer shell contains substances for skin care effects, the white pulp contains only fiber and has absolutely no effect.

• Maintain using grapefruit peel for at least 1.5-2 months to see the effect this method brings.

• When combining grapefruit peel with other ingredients such as aloe vera, squash, lemon, etc., it is necessary to consider whether the skin is sensitive to those ingredients. Stop using immediately if the skin has strange symptoms such as itching, rash, rash ...

• Use sunscreen daily and choose skin care products suitable for your skin type and skin condition.

• Incorporate lifestyle and nutritional changes.

1.Grapefruit peel helps anti-aging

20 Miracle Benefits of Grapefruit Peel, According to Traditional Medicine
Grapefruit peel helps anti-aging

Grapefruit peel has the effect of stimulating collagen production to help replace aging skin tissue with new skin tissue. This helps your skin to become shiny, without worrying about sagging. All you need to do is steam your face weekly or make your own homemade grapefruit and olive oil to nourish your skin.

2.Beautify skin and Protect against sun

Many active ingredients such as naringin, pectin, amylase, hesperidin, peroxidase enzyme, vitamin A and vitamin C in grapefruit peel are all beneficial for skin health, such as overcoming existing wrinkles and minimizing the appearance of freckles. Not only that, they are also effective for treating acne, removing excess oil on the face and balancing the pH of the skin.

Grapefruit peel is really helpful in helping to prevent redness, itching and certain inflammatory skin conditions. In particular, they contain lycopene - a compound that helps prevent skin cancer caused by ultraviolet rays.

How to Make?

Try boiling grapefruit peel with water for about 5 minutes, then take grapefruit juice to wash your face about 3 times a week to improve your current skin condition!

3.Acne treatment with grapefruit peel

Using the amount of essential oil in grapefruit peel not only helps balance PH but also prevents the formation and development of acne. Skin will be clean, pores will be open.

4.Grapefruit peel treats melasma and freckles

Grapefruit peel contains lycopene, so this material has the ability to prevent the harmful effects of ultraviolet rays. Therefore, people often use grapefruit peel with the effect of preventing aging, reducing wrinkles, pigmentation, freckles appearing on the face.

5.Moisturize your skin with grapefruit peel

Vitamins A and C in grapefruit peel along with strong antioxidant properties help grapefruit peel increase moisture, giving you smooth, vibrant skin.

Especially for those of you who have dry skin, in the hot summer, using grapefruit peel will never dry or crack your skin.

6.Effective whitening bath with grapefruit peel

Many women use grapefruit peel to whiten the whole body. This method is both simple, safe, effective and can be done at home. You just need to chop the grapefruit peel to dry, then use the grapefruit peel to cook the bath water.

After just one application, the skin will become smooth and bright white.

7.Make a mask from grapefruit peel

20 Miracle Benefits of Grapefruit Peel, According to Traditional Medicine
Make a mask from grapefruit peel

Retinol in grapefruit peel is a strong antioxidant that works deep inside the dermis very well. Therefore, you can use grapefruit peel as a mask.

How to make?

• Prepare ingredients include: 1 teaspoon of honey, 3 tablespoons of oats, juice of half a grapefruit or grapefruit essential oil.

• Mix the above ingredients together.

• Apply the mixture evenly on the face, combined with gentle massage to absorb the mixture into the skin.

• Leave it on for about 30 minutes, then use a soft cloth, warm it with warm water, and then wipe it clean. Warm towels work to help open pores, creating conditions for nutrients to penetrate better into the skin.

Note: Each week should use this formula about 2-3 times to bring the highest effect.

8.Face steaming with grapefruit peel

This method opens pores, making it easier for the skin to clean and absorb nutrients in the next skin care steps. At the same time, facial steam also helps to relax and relax after a long day of work.

Ingredients: grapefruit and towel.

How to Make?

• Boil grapefruit peel with 2 bowls of water until 1 bowl remains.

• Cover your head with a towel and steam your face for about 5-10 minutes.

• Moisturize with lotions, oils or serums…

• Frequency of use: 3-4 times per week in the evening.

Note: Pay attention to the water to cool for about 5 minutes before starting to steam to avoid burning the skin.

9.How to make grapefruit peel for acne

It seems to be a waste, but grapefruit peel has a "miracle" acne treatment. Acne on the face or acne on the whole body can be treated without leaving deep scars, that's why many women have used grapefruit peel to take a white bath to help their skin stay healthy, have good "resistance", "knock off".


• Squash

• White wine

• Water

• Honey

• Grapefruit peel

How to Make:

• You peel the squash, then wash, remove the intestines, cut into small pieces.

• Wash grapefruit peel, dry, then cut into small pieces.

• If you have an earthen pot, put the squash and grapefruit peel in the pot and then pour the water and wine inside. Cook on low heat and stir well. If you do not have an earthen pot, you can replace it with an aluminum pot.

• When the mixture is concentrated, about 1 bowl of water is left, then remove the squash and grapefruit peel to a clean cloth to filter the water and remove the residue.

• Pour the filtered mixture into the pot, add honey and cook. When you see the mixture turn bright yellow is okay.

• Allow the mixture to cool completely, then pour into a glass jar with a tight-fitting lid and store in the refrigerator.

Every week, women just need to take this mixture on their face twice, about 10 minutes / time, then wash off with warm water. After only a short time of application, it is certain that the acne will disappear, your skin will be whiter and much healthier. In addition to acne treatment, this mixture also works to fade melasma, freckles, smooth skin, anti-aging extremely well, the effect is not inferior to genuine cosmetics.

10.Masks made from grapefruit peel, eggs and yogurt

Chicken eggs are raw materials containing minerals, vitamins B2, B6. Helps skin nourish cells from deep inside, the ability to resist harmful effects.

As a nutritious food for health, yogurt is also considered an effective assistant in skin care. According to studies, unsweetened yogurt contains basic ingredients such as: protein, fat, omega ... vitamins, magnesium, calcium necessary for skin nourishment. Promotes the formation of new skin, replacing old dull skin. In addition, it also has anti-inflammatory, antibacterial, and anti-acne effects.

When combining these ingredients together, it will bring many uses such as: nourishing white skin, removing common dark spots. Helps skin rejuvenate, resist oxidation, become more youthful.

How to Make?

• Prepare ingredients including 1 handful of grapefruit peel, 1 egg and 2 tablespoons of unsweetened yogurt.

• Grapefruit peel is washed, boiled and extracted essence. Eggs only take the white, then mix the ingredients together.

• Apply the mixture evenly on the face, and gently massage to remove dead cells on the skin.

• Finally, wash your face with warm water.

Apply regularly, about twice a week, for best results. The above mixture is very gentle and safe, so please be persistent to achieve the best results.

11. Skin care with grapefruit peel combined with squash and water

The effect of this face mask is to fade dark spots, freckles and treat acne extremely effectively. Therefore, for girls with oily skin, acne skin, do not ignore this special formula only. If you persist in applying this skin beauty tip for a continuous period of time, you will feel a significant change in your skin.


• Grapefruit peel

• Squash

• Water

How to Make?

• The part of the squash, you should peel off the green skin and intestines, take only the white flesh to cut into many small pieces.

• Grapefruit peel is washed, cut into small pieces and put in a pot to boil over low heat for about 5 hours. Then squeeze out the juice to mix with honey and cook for another 2 hours, you will get a thick, yellow mixture.

• Once the mixture has cooled, transfer it to a glass jar and store it in the refrigerator.

• Lie down and relax with a gentle massage for about 15 minutes

• Finally wash your face with clean water.

More Benefits of Grapefruit Peel


Grapefruit peel has a pleasant aroma, which can mask some unpleasant odors. For example, putting it in the car can remove the special smell of the car, putting it in the refrigerator or the toilet can absorb all the unpleasant odors. Or simply hanging grapefruit peel in the house, the scent of grapefruit peel is also spread, helping to make the indoor air fresher and fresher.

Grapefruit peel can eliminate odors in the refrigerator.

Eliminate fishy smell

The fishy smell of fish and seafood is difficult to deodorize. You can crush the grapefruit peel with your hands to mask the fishy smell on your hand. Boiling grapefruit peel water to wash fish containers will also remove its stubborn fishy smell.

Fertilizer for plants

Grapefruit peel contains many nutrients such as vitamin C, vitamin B6, potassium, magnesium, etc., which are very good for the growth of plants. To use grapefruit peel as fertilizer, cut the grapefruit peel into small pieces, spread a layer of soil into the bucket, then a layer of grapefruit peel and then add a layer of soil. Keep doing this until the grapefruit peel is gone or the barrel is full.

Add a little water to make the soil and grapefruit peel gradually wet, then close the lid of the box and dry it in the sun. About 3 months after pouring out, when the grapefruit peel has completed the composting process, now it is very rich in nutrients, you can now plant it.

More simply, you just need to put the grapefruit peel under the tree. Grapefruit peel when decomposed will become organic fertilizer for plants. In addition, while waiting for decomposition, the smell of grapefruit essential oil also helps repel insects, making them not dare to "sharpen" to the plant.

How to preserve grapefruit peel?

The simplest way is to dry the grapefruit peel and store it in the refrigerator or a dry place. However, the use of dried grapefruit peel is significantly reduced, so the best way is to use fresh grapefruit peel.

Specifically, cut the grapefruit peel into small pieces, put it in a glass jar with a lid. Next, add a few tablespoons of baking soda and boiled water to it. Cover and place the glass jar in the refrigerator for about a week.

20 Miracle Benefits of Grapefruit Peel, According to Traditional Medicine
Grapefruit peel used to wash dishes

In this way, the essential oil in the grapefruit peel will quickly escape and dissolve into the water. Grapefruit peel itself has the ability to clean, baking soda also has strong cleaning properties. Combining these two together will create a very good cleanser that can remove stubborn grease stains without worrying about harming the skin of your hands.

Steps to soak grapefruit peel to make dishwashing liquid:

In addition, you can also boil the juice of grapefruit, lemongrass and locust on a low flame until the water is slightly thick and dark black. Wait for the water to cool completely, then filter it through a sieve, store the water in a glass jar and use it gradually every time you wash dishes.

Besides, you can also use this water to clean grease stains on gas stoves, kitchen walls. Or clean the toilet, washbasin, they can both remove stubborn stains and help eliminate odors, so that your toilet will be clean and fresh.

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