Clear of A False Accusation of Chicken Feet
Unfair for chicken feet

Chicken feet do not contain too many nutrients and also carry little risk of toxicity. However, we still need to choose carefully and consider the amount to eat.

Along with the large consumption demand, chicken feet still cause a lot of controversy about their impacts on the health of people who eat them. Many people hesitate and think that eating chicken feet can be the cause of hand tremors or some dangerous diseases.

Video - Enjoy Checken Feet in South Korea:

A medicine in traditional medicine

Talking to media, Prof. Dr. Nguyen Duy Thinh, former lecturer at the Institute of Food and Biotechnology, Hanoi University of Science and Technology (Vietnam), said that there are not too many nutrients in chicken feet. However, they also bring some benefits to the eaters.

“In traditional medicine, the yellow skin of a chicken leg is peeled off, dried, fried and used in a number of medicinal remedies. For healthy people, chicken feet also help add some minerals to the body," he said.

Regarding the oral information about chicken feet, the expert confirmed that the use of this food does not cause tremors, poisoning or cancer,...

Sharing the same opinion, Doctor Cao Thi Thanh Huong, Head of Oriental Medicine Clinic, General Hospital of Agriculture (Vietnam), said that chicken feet have the effect of tonic bones. The notion that eating chicken feet causes tremors is not true because this condition originates in the nervous system, not related to chicken feet.

Although there are not many nutrients, chicken feet also bring certain benefits and do not directly cause disease. Illustration: Delicious.
Although there are not many nutrients, chicken feet also bring certain benefits and do not directly cause disease

However, people when eating chicken feet also need to consider the origin as well as the sufficient quantity to avoid adverse health effects.

Metabolic disorder because of fat in chicken legs

According to Associate Professor Thinh, the skin on chicken feet has a certain fat content, depending on the size of the leg. Therefore, eating too many chicken feet for a long time can increase blood fat in the group that has high cholesterol.

Master, Doctor Doan Thi Tuong Vi, Institute of Clinical Nutrition, added: “Collagen is a very good ingredient for bone and joint problems. However, when we eat chicken feet in a sufficient amount to get that positive effect, it is more likely that the body will experience diseases related to dyslipidemia."

The very small amount of collagen from the tendons in chicken legs is not enough to meet the needs of bones and joints even though we simmer it. Therefore, Doctor Tuong Vi advises people to supplement collagen in another way when they want to improve bone health.

On the other hand, fat in the skin as well as chicken feet is a form of saturated fat. Therefore, they bring bad effects to the body when eaten in excess.

In theory, one gram of fat equals 9 calories, more than carbs (4 calories) and protein (4 calories). This factor directly leads to the problem of overweight and obesity when energy intake is higher than expenditure.

According to doctor Tuong Vi, besides the nutritional factor, chicken feet also cause concerns about food safety and hygiene when they are imported from many places, with unclear origin. Even many batches of chicken feet were found to be moldy and rancid. Therefore, people need to be careful when using this type of food.

Chicken feet are praised for their health benefits, which are mostly attributed to their high collagen content. Yet, they’re also regularly deep-fried and served with sauces, so you may wonder whether they’re healthy. Chicken feet provide a fair amount of protein in the form of collagen, as well as fat and some vitamins and minerals. - Source:

Pay attention to hygiene and processing

“Different from meat, chicken feet, if they want to be put on the market, need to be gathered in large quantities. If the storage process is not guaranteed, they are very easy to rot. At this time, microorganisms will multiply, develop and secrete toxins, "said Associate Professor Thinh.

At high temperature, microorganisms can be completely destroyed, but the toxin does not disappear. In addition, in the process of odor treatment, restaurants and bars can also use toxic chemicals. These chemicals easily cause chronic diseases and destroy the liver, kidneys, ...

Chicken feet that are grilled at high temperatures can present some risks when eaten in large quantities
Chicken feet that are grilled at high temperatures can present some risks when eaten in large quantities

The expert also advised people to avoid grilled chicken feet, which are sold a lot on the sidewalks.

The reason is that it is difficult for people to perceive the stench because chicken feet are grilled and fried at high temperature to become a delicious and attractive dish. On the other hand, the process of food being cooked and burned easily decomposes into carcinogenic toxins.

Assoc. Thinh informed that many studies showed that grilled meat on coal at 500-600 degrees Celsius, fat dripping onto embers ignited, creating polycyclic aromatic hydrocarbure (AHA) molecules that can cause cancer.

“In the case of roasting meat in an oven at a temperature of 80-100 degrees Celsius, the creatine or creatinine in the food will change into a heterocyclic aromatic amine. This substance when entering the body will reach the liver and become toxic. From here, that toxin enters the intestines, causing the risk of colorectal cancer," he explained.

Meanwhile, at temperatures above 200 degrees Celsius, many other types of AHAs can also be formed by the breakdown of amino acids. These AHAs stick to burnt parts. Therefore, eating burnt meat is very dangerous.

Chicken feet nutrition

Chicken feet consist mostly of connective tissue — skin, cartilage, tendons, and bones. However, they’re still quite nutritious and deliver a fair amount of vitamins and minerals.

A serving of 2 chicken feet (70 grams) provides (1Trusted Source):

Calories: 150

Protein: 14 grams

Fat: 10 grams

Carbs: 0.14 grams

Calcium: 5% of the Daily Value (DV)

Phosphorous: 5% of the DV

Vitamin A: 2% of the DV

Folate (vitamin B9): 15% of the DV

About 70% of their total protein content is collagen, a structural protein that provides shape, strength, and resistance to your skin, tendons, muscles, bones, and ligaments (2Trusted Source, 3Trusted Source, 4Trusted Source).

Chicken feet are also a good source of folate (vitamin B9), which aids DNA synthesis and helps prevent birth abnormalities (5Trusted Source, 6Trusted Source).

Their fat content mostly comes from the skin, which is usually removed for cooking. However, chicken feet are often deep-fried or served with sauce, which may significantly increase their carb, fat, and calorie content.

Top 10 Health Benefits of Chicken Feet

1. Increase body immunity

Its mineral content is very good in building immunity, so it’s not wrong if someone has a fever, he is told to eat chicken claw soup. Mineral content such as phosphorus, collagen, copper, magnesium, zinc and calcium are useful in providing the best health.

These minerals are quite important for health, so it is advisable to consume chicken feet regularly to increase immunity.

2. Useful for rejuvenating the skin

One of the benefits of chicken feet is rejuvenating the skin. The content of collagen in chicken feet is quite important in rejuvenating skin cells and increasing its elasticity and preventing premature aging. That is, consuming chicken feet regularly is good for skin health, prevents wrinkles, and keeps skin elastic and glowing.

Some doctors recommend regularly consuming chicken feet because of these great benefits.

3. Chicken feet accelerate wound healing

The claws are not only rich in collagen, but also contain protein and albumin like those in snakehead fish. This adds value to the health benefits of chicken feet as well as helps to overcome cell damage.

Collagen and other minerals in chicken feet promote accelerated wound healing and renew damaged cells. So, these foods can actually help repair damaged skin and speed up its healing. That is, the body will be effective in repairing itself and preventing disease.

4. Prevent brittle bones

The amount of calcium in the body’s cells will decrease with age. Older people usually contain a small amount of calcium so that it has an effect on bone fragility. So, we need calcium for healthy and strong bones.

Chicken feet are healthy foods that are rich in calcium, and even contain protein, cartilage, and collagen. These all help strengthen joints and prevent osteoporosis.

5. Good for lowering blood pressure

One of the health benefits of chicken feet is to reduce hypertension. Chicken feet are healthier than chicken breasts because they contain more collagen protein. Collagen protein from chicken feet is good in preventing and lowering high blood pressure. Chicken feet also contain a number of potassium which is useful for stabilizing blood flow so that it can help prevent hypertension.

Usually we get the benefits of chicken feet from chicken claw soup. Ok, if you want to make chicken claw soup to fulfill nutrition, pay attention to the use of salt. If you can, do not use salt because sodium is not good for heart health. But if this is difficult for you, just reduce the portion of salt (use a little salt). Let your food taste a bit bland which is important for medicinal value and can cure your disease.

6. Benefits of chicken feet for gum health kesehatan

Gums are an important part of the oral organs, gums provide a function for the mouth, teeth and jaw so that they provide such benefits. So, maintaining healthy gums is important. Our gums need to get enough nutrients to maintain their function.

One way to maintain healthy gums is to consume chicken feet. As we mentioned, chicken feet are rich in collagen, amino acids, and other gelatin-forming substances. All components of this substance work together in healthy gums and encourage your gums to function normally.

7. Beneficial for digestive health

Chicken claw soup or other dishes made from chicken feet certainly contain many nutrients such as collagen, chondroitin, protein, glucosamine. All of these nutrients provide important benefits for digestive health. Well, besides that this nutrient is also important for the intestines so that it makes the intestines healthy and maintains the stability of the digestive process.

Well, when a person has a healthy gut, then everything else will usually be healthy because the body can get maximum nutrition from every food that is consumed.

8. Healthy nails

One more health benefit of chicken feet, this is good for healthy nails. To maintain the health and structure of our nails, we need collagen to nourish our nails and our hair and skin.

So, by diligently consuming chicken feet, we can get healthy skin and beautiful and healthy nails. Maintaining healthy nails is not only by using cosmetics but also consuming more nutritious foods.

Chicken feet contain essential nutrients for nails such as containing glycine, amino acids, and proline. This mineral helps nourish nails and make them look beautiful. When chicken feet are cooked, it secretes a substance such as gelatin, this substance then makes calcium absorbed by the body and then strengthens nails.

9. Makes you look younger

Researchers at the Department of Animal Science of National Chung-Hsing University in Taiwan found that chicken feet are rich in collagen, which contributes to young-looking skin.

According to the National Library of Medicine, collagen is the most abundant protein in the body, accounting for nearly a quarter of the total protein mass.

According to a research, taking collagen may improve elasticity, hydration and density of your skin. It may increase levels of hyaluronic acid, which is a water storing molecule that helps to prevent skin aging.

Regarding the herd feature, chicken feet will make the skin less dry and make your skin smoother and more shiny. It is often said that doctors will be able to diagnose diseases just by the skin and it is true. Your skin is the best reflection of how your digestive system is. Collagen will improve the state of your gut health and when it is well taken care of, your skin will also be much better.

Sometimes eating foods that provide collagen like chicken feet is a more effective and safer solution than buying pills or applying skin-improving creams. This is just a chicken feet health benefit that I want to mention to you.

10. Maintaining Hormone Balance

The balance of hormones in the body is influenced by the presence of zinc, at least we get 1/3 of the body’s needs for each portion. The performance of the body’s glands also works well as a result of the healthy fat content or good fat in chicken feet.

Other benefits of consuming chicken feet are:

  • Good for daily diet
  • Treat arthritis conditions
  • good for baby’s growth
  • increase brain intelligence
  • and is useful for managing heart rate.

Q&A Chicken Feet

Are chicken feet allowed for people with high blood pressure?

You must check with your doctor on your specific blood pressure problem but generally, eating chicken feet in moderation is OK.

How many chicken feet does an arthritis patient need to eat?

It varies from person to person and the severity of the problem. Chicken feet are not meant to be a cure for arthritis and it is advisable that you also seek medical help.

Is eating chicken feet healthier than eating chicken drumsticks?

Chicken drumsticks have protein and provide different nutritional values. Chicken feet are good if you are looking for an alternative and cheaper form of collagen and to reduce any joint pain.

What amount of chicken feet can we consume each day to promote weight loss?

There are no scientific studies on this, and I will not be able to give you the answer. However, weight loss is a combination of many things and not just one item. Do exercises as well and limit your food intake. It is best to eat very small portions at regular intervals - breakfast, lunch, tea-time, and dinner.

How long will it take to cook chicken feet soup at 200 degrees Fahrenheit?

If you want to hasten the cooking time use a pressure cooker instead; it will take only 30 minutes.

Are there any health benefits to eating chicken intestines?

In some countries, the chicken intestine is a delicacy. It doesn't have the collagen benefits like chicken feet. But it does not some protein, carbohydrates and fat.

Is consuming chicken feet good for pregnancy?

Chicken feet are natural food and I have not heard of any problems for pregnant women to consume them, It does have collagen which should be good for both mother and the fetus. But as with anything relating to pregnancy, please seek your doctors advise first.

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