Seahawks vs. Rams
Seahawks vs. Rams

The NFC Championship Game between the Seattle Seahawks and the Los Angeles Rams is set to decide who represents the NFC in Super Bowl LX. The game will be played on Sunday, January 25, 2026, with kickoff scheduled for 6:30 p.m. ET, live from Lumen Field in Seattle.

Read more:

- Can I Watch Broncos vs. Patriots for Free? Complete Guide + Preview, Odds & Predictions

- NFL Conference Championships 2026: Full Schedule, Matchups, Game Times, TV Channels & Preview

How to Watch Seahawks vs. Rams in the United States

Free Over-the-Air Option

In the U.S., the NFC Championship is broadcast nationally on FOX. That means viewers can watch completely free using a digital TV antenna, provided FOX is available in their local market. No cable or subscription is required.

This is the most reliable free option and delivers full HD coverage with FOX’s top NFL broadcast crew.

Free Trials (Streaming)

Cord-cutters can also stream the game legally by using free trials from live TV services that carry FOX:

  • YouTube TV

  • Hulu + Live TV

  • FuboTV

  • DIRECTV Stream

Trial availability varies, so checking eligibility before game day is recommended.

Paid Streaming

If you prefer guaranteed access:

  • FOX Sports App / FOXSports.com (with TV provider login)

  • NFL+ (mobile streaming and live audio)

  • Live TV streaming subscriptions listed above

How to Watch in Canada

Canadian fans can watch the NFC Championship through:

  • TSN and CTV (TV and streaming apps)

  • DAZN Canada (NFL Game Pass, live and on-demand)

Canada generally does not offer a free over-the-air option for conference championship games, but DAZN occasionally provides promotional pricing.

How to Watch in the United Kingdom

NFL interest continues to grow in the UK, and this matchup will draw strong viewership:

  • Sky Sports NFL – Primary broadcaster (subscription required)

  • NFL Game Pass International (via DAZN) – Full live coverage and replays

  • Free-to-air TV (limited) – Channel 5 has expanded NFL coverage in recent seasons, but live access to conference championships is not guaranteed

Kickoff time in the UK will be 11:30 p.m. GMT (Sunday night).

How to Watch in Australia

Fans in Australia have solid legal options:

  • ESPN Australia – Live broadcast via cable and ESPN app

  • NFL Game Pass International (DAZN) – Most reliable streaming option

Kickoff will be Monday morning (AEDT), making streaming the preferred choice.

International Viewing (Rest of World)

Outside North America, the UK, and Australia:

  • NFL Game Pass International remains the most consistent option worldwide

  • Regional broadcasters in Europe, Asia, and Latin America may offer local coverage

  • Free live streams are rare, but highlights are often available on official NFL platforms

Using a VPN while traveling is allowed for privacy, but viewers should always comply with local broadcast rights.

Team News & Current Form

Seattle Seahawks

Seattle enters the NFC Championship riding strong momentum, backed by one of the loudest home-field advantages in the NFL. Their defense has been disruptive throughout the postseason, and the offense has found consistency at the right time.

Key factors:

  • Strong defensive pressure

  • Efficient red-zone offense

  • Excellent special teams play at home

Seattle has not lost a home playoff game this season.

Los Angeles Rams

The Rams arrive in Seattle battle-tested after grinding out a dramatic Divisional Round win. Offensively, they remain one of the most dangerous passing teams in the league, and head coach Sean McVay’s postseason experience is a major asset.

Key factors:

  • Explosive passing attack

  • Veteran coaching

  • Ability to score quickly if the game script turns aggressive

Odds & Betting Outlook

Early betting markets show:

  • Seahawks favored by around −3 to −4 points

  • Moneyline slightly favors Seattle due to home field

  • Over/Under projects a moderately high-scoring game

Oddsmakers expect a close contest, with Seattle’s defense and crowd noise playing a major role.

Head-to-Head

The Seahawks and Rams share one of the NFL’s most intense divisional rivalries. Their recent meetings have been tight, physical, and often decided late in the fourth quarter. Seattle has held a slight edge at home, while the Rams have stolen key road wins in past seasons.

This postseason meeting adds a new chapter — and the highest stakes yet.

Prediction

Seattle’s home-field advantage, defensive balance, and recent form give them a slight edge in this matchup. However, the Rams’ offensive firepower and coaching experience make this far from a lock.

Prediction: Seahawks win a close game, likely decided by one late defensive stop or turnover.

Final Takeaway: Free vs. Paid Viewing

Free options:
✔ FOX over-the-air broadcast (U.S.)
✔ Streaming free trials (U.S.)

Paid options:
✔ FOX Sports app, NFL+, Sky Sports, TSN, DAZN, ESPN Australia

If you plan ahead, yes — you can watch Seahawks vs. Rams legally and even for free in select regions. No matter how you tune in, this NFC Championship promises elite-level football with a Super Bowl berth on the line.