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Body odor comes from food
Body odor comes from food

What is body odor?

It is a mechanism that exists in every person because sweat glands secrete through the skin, can be throughout the body and especially many in the private areas such as the skin under the arms.

All of us, including animals, have a unique scent that is attractive to our fellow human beings, so this is not a cause for concern.

The thing to worry about is the strong concentration causing an unpleasant odor caused by substances in the sweat glands and bacteria. Body odor makes us lose confidence and is avoided by everyone around us.

There are many causes of body odor such as different bacterial flora, psychological state, overactive sweat glands, diet, health condition, genetic factors etc.

To improve body odor, even help the body emit a natural, attractive fragrance, you should regularly use the 7 foods below.

1.Cinnamon

Cinnamon not only makes food taste better, but it also makes you more attractive by creating a light and long-lasting fragrance. In contrast, garlic and onions contain organic sulfur compounds that are metabolized and they escape mainly through the pores, thereby causing unpleasant body odors.

2.Green Tea

Green tea also has the function of eliminating body odor effectively. Especially in the antioxidant component in green tea will help prevent bad breath, odor from sweat glands and foot odor. Because, green tea will promote the body's detoxification process, bringing toxins out completely.

The less toxins in the body, the less bad smell will be. So, take care of yourself holistically by drinking green tea every day.

3. Yogurt

Yogurt contains beneficial bacteria. Therefore, when eating yogurt, this type of food will have the function of reducing the amount of odor causing products in the body, oral cavity, and Sulphite compounds.

In addition, everyone knows that yogurt helps improve the digestive system and intestines, which in turn will also help improve body odor. Lactic acid and Vitamin D will protect teeth and prevent bacteria from forming in the oral cavity. Helps to provide fresher and odorless breath.

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4. Lemonade

Lemon, orange juice is very good to eliminate toxins and help the body have a natural scent
Lemon, orange juice is very good to eliminate toxins and help the body have a natural scent

In addition to being good for health, purifying the body. Drinking lemon water every day also helps improve your own smell.

Lemon contains natural antiseptic ingredients, and has antibacterial functions and eliminates odors and bad breath caused by bacteria in the oral cavity.

Not only that, lemon is a fruit that is very easily absorbed by the body. From there, lemon will eliminate body odor quickly. Start your day with a glass of honey lemon water in the morning to leave a pleasant fragrance.

5.Orange

Oranges are rich in vitamins that are good for the body and skin. Oranges, like lemons, are very quickly absorbed by the body. Therefore, the time to deodorize your body is much faster.

Nutrients in oranges will move and stay on the cells, thereby helping the body exude a very impressive gentle fragrance.

6.Tomato

Tomatoes are also on the list of what to eat to have a natural aroma. The reason is that tomatoes have the effect of tightening pores, regulating and regulating the sweat secretion of the sweat glands on the body, helping to control odors easily.

In addition, tomatoes also contain many minerals and natural disinfectants. Therefore, tomatoes will reduce the amount of odor-causing bacteria.

7.Apples

Interestingly, apples are also a type of food that removes body odor. Not only that, apples also make the body have a characteristic aroma if you eat apples every day.

The compounds in apples will help remove plaque on the teeth, clean the oral cavity and prevent the growth of bacteria.

In addition, apples also have natural bleaching properties, helping to combat bad breath odors as well as body odors.

Epilogue

If your body is smelly, even stinky, before using the 7 best foods mentioned above, you should limit your intake of spicy, hot, oily, stimulants, animal liver, and other foods. rich in zinc.

You should also exercise regularly so that your body sweats to get rid of toxins and substances that give off odors.

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