Taboos when bathing
Taboos when bathing

1. Take a bath close to bedtime

Using hot water can rapidly raise body temperature and hinder the production of melatonin in the brain. So, if you shower right before bed and hop into bed right away, it can make it harder for you to fall asleep.

Showering a couple of hours before going to bed is recommended. For those who prefer to shower before bedtime, a refreshing way to end the routine is by gently placing a cool, damp towel on the forehead for approximately 5 minutes. It's important to make sure your hair is completely dry before going to bed after washing it. Failing to do so can increase your risk of catching a cold or experiencing a migraine.

2. Take a shower when you wake up in the morning

It is beneficial to start your day with a morning shower as it can invigorate the mind and provide energy for the entire day. However, it is recommended to wait at least half an hour after eating before taking a shower. When you choose to take a bath without eating first, it can lead to feelings of lightheadedness and low blood sugar levels.

When the water temperature is too high, it can cause blood vessels to dilate, resulting in inadequate blood supply to the brain. This can lead to symptoms such as headaches, fatigue, and dizziness.

3. Take a bath immediately after eating

After a meal, a significant amount of blood gathers in the stomach. When you choose to bathe at this particular time, it can have an impact on the blood flow to your skin and muscles, which in turn can affect your digestive process.

Furthermore, it is advisable to avoid showering immediately after consuming alcohol to prevent a potential decrease in blood pressure, which may lead to symptoms such as dizziness, weakness, and an increased risk of heart disease or stroke. It is recommended to wait 1-2 hours after meals before taking a shower.

4. Rubbing the skin too hard

The outer layer of the skin, along with its protective lipid membrane, acts as a barrier against external harm and helps retain essential nutrients, particularly water, within the body. Excessive force can cause harm to the protective film. If you notice a squeaking sound when you rub your skin with your fingers, it could indicate that you're applying too much pressure.

5. Using too much shower gel

Shower gels commonly contain lauramidopropyl betaine, which may facilitate the quick absorption of specific chemicals into the skin. Using excessive amounts of shower gel over a prolonged period can lead to the absorption of chemicals by the body. These chemicals can then combine with calcium and iron, resulting in the deposition of substances in the subcutaneous tissue. This deposition can cause dry skin and allergic dermatitis...

It is recommended to opt for a shower gel that is fragrance-free and use a small amount, about the size of a coin, for each shower. If you want to keep your body clean, a simple bath with clean water followed by applying moisturizer all over your body should do the trick.

6. Take a shower as soon as you get home in winter

During the fall and winter seasons, the drop in temperature can put added strain on blood vessels and the heart, posing a significant risk for older individuals and those with cardiovascular conditions. When you bathe in an environment with inadequate ventilation, it can lead to various symptoms like dizziness, chest tightness, shortness of breath, and difficulty breathing.

It is recommended to warm up your body for 5 minutes before bathing by engaging in gentle movements and exercises.

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