How to Refresh Tired Dry Eyes with Simple Tips
|Dry eyes (Photo: Thailand Medical News)|
What are dry eyes?
Dry eyes occur when your tear glands don’t produce enough tears to lubricate your eyes. This condition can be uncomfortable and painful. It can be caused by both medical and environmental factors, Heathline defines.
Some of the side-effects of summer aren't as cheery as blue skies and sunshine. The heat can also leave your body dehydrated, your skin thirsty and worse, your eyes dry. This summer time worry is especially prevalent in contact lens wearers as the climate further dries the eye's natural lubricant on top of lenses. The result can be dry eyes that you end up itching, just because they are so parched. We're going to change that with these six ways to soothe your tired, dry peepers, even in the middle of May.
What is dry eye syndrome?
Dry eye syndrome is a general term used to describe dry eyes caused by either poor quality tears or diminished tear production. The symptoms include:
- scratchy, dry, and painful sensation in both of your eyes
- feeling like something is in your eyes
- mucus in or around your eyes
- light sensitivity
- fatigued eyes
- blurred vision
There are a number of factors that can cause dry eyes. These include:
- certain medications
- certain medical conditions
- environmental factors
Remedies for dry eyes
A Warm Compress
Before you wonder question what a hot compress can do for your eyes, hear us out. A warm compress over the eye area can open clogged ducts and encourage the glands to produce more tears. All you have to do is placed a warm towel directly on closed eyelids and hold in place for 10 minutes. Repeat this twice a day for best results, suggested Swirlster.
Make sure your surroundings aren't worsening the condition of your eyes. Stay away from smoke, heat and air conditioning drafts or wear protective glasses when you are exposed to any of them. If the air in your home is too dry, consider installing a humidifier to add moisture to it.
What you eat directly impacts the rest of your body, especially your eyes. To keep dryness at bay, add foods rich in omega-3 fatty acids to your diet. Such foods include chia seeds, salmon and tuna, walnuts and eggs. They reduce inflammation in the body and help the production of tears in the ducts.
Some people report dry eye relief after adding omega-3 fatty acids to their diet. These can be found naturally in foods like oily fish and flax seeds, but can also be purchased in liquid or pill supplement form.
Continuously staring at your screen can tire your eyes and further dry them out. Prevent this from happening by taking a break away from your screen for a few minutes after every hour so that your eyes aren't strained and get excessively dry, so it’s important to take breaks so your eyes can regain some of their moisture.
Splash And Blink
Twice daily, make it a habit to splash your eyes with water as it will refresh them and reduce the itchy, dry feeling. Also add a blinking exercise to your routine. Try blinking slowly by keeping your eyes closed for two counts and opening them. This will help lubricate the eyeball surface and even remove any irritants.
If you aren't able to produce tears naturally, try lubricating eye drops under the care of a doctor. Their formula is close to natural tears and will keep the eyes wet and healthy.
Stay away from cigarette smoke
Cigarette smoke can irritate dry eyes and increase one’s risk of developing dry eyes in the first place.
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