2513 how to beat soar throat during cold winter days
How to treat sore throat during cold winter days

How to treat sore throat quickly?

Choose pain relief

Taking paracetamol or ibuprofen may ease side effects, such as headaches or a fever.

To soothe the throat, some people find sucking on lozenges, boiled sweets or ice reduces the severity of the pain and creates more saliva to ease sore throats, as said by the House of Wellness.

Stay hydrated

Ensuring the body stays well hydrated by drinking water and non-alcoholic fluids will help fight the infection.

The side effects of a sore throat, such as headaches and tiredness, can worsen if you become dehydrated.

Since swallowing can be painful if you have a sore throat, warm drinks – such as tea, or honey and lemon with hot water – will be more soothing.

Still not getting any relief?

Gargling with warm, salty water can also provide some reprieve from the itchy feeling in your throat. According to University of Connecticut research, salt water can help break down secretions and soothe the throat if you gargle several times a day.

Get plenty of rest

This isn’t the time to keep pushing on with that busy schedule.

Getting plenty of rest and avoiding arduous physical work or exercise will help the body recover quicker and reduce the severity of symptoms.

A humidifier at home may also help as it will add moisture to the air, and moist air can be less irritating to a sore throat.

Avoid smoking

Smoking or being in the presence of smokers will irritate a sore throat and increase those scratchy feelings.

If you’re a smoker, reduce the number of cigarettes you smoke or quit while you’re suffering from a sore throat.

Seek medical treatment

Usually a sore throat will clear up after a few days, but a trip to the doctor might be necessary if your symptoms are severe or persist after a few days.

In rare cases, a sore throat may be a sign you have a more serious condition.

Seek medical advice immediately if you experience difficulty breathing, if you have a high fever or if your condition rapidly worsens.

Choose your foods wisely

Abstain from eating foods that cause your throat to become irritated.

The American Dietetic Association says foods such as coarse breads, acidic fruits, including oranges and tomatoes, and spicy food should be avoided if you’re suffering from a sore throat.

Acidic beverages or alcohol can also dry and irritate your mouth and throat.

Instead, soft foods such as yoghurt, soup, smoothies or ice cream will be easier to swallow and lessen the pain when you’re eating.

At-Home Remedies to Ease Your Sore Throat

1. Salt Water

While salt water may not provide you with immediate relief, it is still an effective remedy for killing bacteria while loosening mucus and easing pain. Simply mix half a teaspoon of salt into 8 ounces of warm water and gargle away.

2. Honey

“Honey is one of the best remedies for a sore throat due to its natural antibacterial properties that allows it to act as a wound healer, immediately offering relief for pain while working to reduce inflammation. Honey can also kill bacteria and help fight off viral infections,” explains Charlotte Smith, MD, physician at Penn Urgent Care South Philadelphia.

If you’re suffering from a bad cough in addition to your sore throat, honey may also act as an effective cough suppressant. Mix two tablespoons of honey in with a warm glass of water or tea and stir it well. Drink several times a day as needed.

However, Dr. Smith warns, “Honey should not be given to infants under the age of one.”

3. Lemon

Similar to salt water and honey, lemons are great for sore throats because they can help break up mucus and provide pain relief. What’s more, lemons are packed with Vitamin C which can help to boost the immune system and give it more power to fight off your infection. Mix one teaspoon of lemon juice into a glass of warm water and drink for quick relief.

4. Hot Sauce

It may sound strange to use hot sauce to relieve a fiery throat, but this condiment has actually been proven to provide relief for sore throats. Hot sauce is made from peppers that are high in capsaicin, which can be used to fight inflammation and provide pain relief. So, while it may burn at first, dropping a few drops of hot sauce into a warm glass of water to gargle may just be the right remedy to cure your sore throat.

5. Tea

There are many different kinds of herbal teas you can try for quick sore throat relief. Clove tea and green tea both contain antibacterial and anti-inflammatory properties to fight against infections while providing relief. Raspberry, chamomile, and peppermint tea are great choices for relieving pain and reducing inflammation. Chamomile tea can also serve as a natural lubricant, so if your voice is hoarse and you’re having difficulty speaking, this may be your best option. Additionally, peppermint tea can naturally numb your throat and alleviate your pain. When choosing the best tea for your sore throat, you may also want to check the caffeine content.

“When recovering from an illness it’s important to rest. If you’re getting ready to sleep, it may be best to go with non-caffeinated tea,” recommends Dr. Smith.

6. Humidifier

If you’ve noticed an increase in the number of sore throats you’ve had this season, then it may be time to invest in a humidifier. Dry air, especially during the harsh, cold days of winter, may be the cause of your sore throat. A humidifier will keep the air moist and open your sinuses. Add in a tablespoon or two of vapor rub or hydrogen peroxide solution to provide additional relief, according to Penn Medicine.

Sore throats are among one of the most common health ailments, especially in the winter. They are typically caused by infections including the common cold, flu and strep throat and while they tend to be quite painful, they often go away within a week.

What are natural remedies to ease sore throat?

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