Early Warning Signs of Stroke Before 1 Week, 30 Days to Several Months Early Warning Signs of Stroke Before 1 Week, 30 Days to Several Months

According to the World Health Organization (WHO), stroke is the third leading cause of disability and the second leading cause of death globally. But according to the Centers for Disease Control and Prevention (CDC), 80% of strokes are preventable. Lifestyle changes, especially nutrition, have the potential to significantly reduce the risk of stroke and other health problems.

Here are 9 foods to add to your diet to reduce a person's risk of stroke:

1. Leafy green vegetables

Vegetables like spinach, kale, and Swiss chard are packed with nutrients like potassium and folate, all of which help lower blood pressure and reduce the risk of stroke.

2. Black chocolate

Consuming dark chocolate in moderation can help improve blood flow and reduce blood pressure due to its flavonoid content.

3. Fatty fish

Fatty fish such as salmon and mackerel are high in omega-3 fatty acids. This helps reduce the risk of stroke by reducing the risk of blood clots and keeping blood vessels healthy.

4. Berry

Berries like blueberries, strawberries and raspberries are rich in antioxidants, which help reduce inflammation and reduce the risk of stroke.

5. Nuts

Almonds, walnuts, flaxseeds and chia seeds contain healthy fats, fiber and antioxidants that improve heart health and may reduce the risk of stroke.

6. Avocado

Avocados are rich in monounsaturated fats and may help reduce "bad" cholesterol and keep blood vessels healthy.

7. Citrus fruits

Oranges, grapefruit and lemons are high in vitamin C and help reduce the risk of stroke by keeping blood vessels healthy.

8. Tomato

Tomatoes help reduce the risk of stroke
Tomatoes help reduce the risk of stroke

Tomatoes are rich in lycopene, an antioxidant that reduces the risk of stroke by helping to regulate blood pressure and cholesterol levels.

9. Olive oil

Extra virgin olive oil contains monounsaturated fats and antioxidants, which contribute to cardiovascular health and reduce the risk of stroke.

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