3 Drinks That Cause Children to Puberty Early
Carbonated drinks can cause children to go through puberty early

1. Soda

The research from the Institute of Child Nutrition in Germany, carbonated soft drinks are one of the foods that cause early puberty in children because they contain a lot of sugar.

Children who drink a lot of soft drinks easily accumulate fat, weaken muscles and gain weight quickly. Research also shows that overweight and obese girls may reach puberty earlier than underweight and anorexic girls.

More seriously, carbonated soft drinks also contain a lot of glycemic - a substance that increases insulin levels and increases the ability to secrete sex hormones that cause early puberty in girls.

2. Canned fruit juice

Fresh fruit juices with their sweet taste and attractive aroma are always loved by many children, and they also provide many vitamins and minerals that are good for the baby's brain and physical development.

However, with canned fruit juice bottles, on the contrary, they contain a lot of artificial sweeteners and preservatives to increase shelf life, artificial flavors and colors. All of these substances make children more likely to gain weight and become obese, increasing the risk of early puberty.

3. Energy drink

According to Dr. Manny Alvarez (Head of Obstetrics, Gynecology and Reproductive Sciences at Hackensack University Medical Center, USA), a can of energy drink contains 3-5 times more caffeine than a can of soda.

Some unwanted side effects of energy drinks are increased risk of heart disease, increased blood pressure, anxiety, headaches and disrupted sleep.

In addition, the ingredients of energy drinks contain a lot of sugar and additives, making children susceptible to weight gain, obesity and leading to early puberty.

4. Soy Milk

Soy milk is rich in protein, as well as human essential fatty acids, vitamin B, vitamin E and fiber... However, if parents let their children drink too much soy milk, it can affect the development process. comprehensive development of the baby, causing early puberty.

Soy milk contains isoflavones that act like estrogen, a hormone in the ovaries that plays a role in the growth and development of girls' sexual characteristics.

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