Top 9 Common Diseases in Winter and Tips to Prevent
|Common Diseases in Winter|
In winter, the climate is cold and dry, accompanied by rains, which are favorable conditions for bacteria to multiply and grow. Asthma, stroke, itching in addition, sinusitis, joint pain.... are common diseases when the weather turns cold.
You can prevent colds by washing your hands often. This helps you eliminate bacteria that you can get from touching objects that are shared with others, such as light switches and doorknobs.
It is important to wash your hands properly. It's essential to keep your home and household items like cups, cups, and towels clean, especially if someone in your home is sick.
Prevent and Treat: You can prevent colds by washing your hands often. This helps you eliminate bacteria that you can get from touching objects that are shared with others, such as light switches and doorknobs. It is important to wash your hands properly. It's essential to keep your home and household items like cups, cups, and towels clean, especially if someone in your home is sick. If you have a cold, use disposable tissues instead of handkerchiefs to avoid having to wash your hands and wash towels repeatedly.
Pro Tip: If you have a cold, use disposable tissues instead of handkerchiefs to avoid having to wash your hands and wash towels repeatedly.
A sore throat often occurs in the winter and is most often caused by a viral infection.
There is some evidence that temperature variations and differences - such as going from a warm room to a cold outdoor - also affect the throat.
Prevent and Treat: One of the quick and easy home remedies for a sore throat is to gargle with warm salt water. While salt water won't cure an infection, it has anti-inflammatory properties and works to soothe a sore throat.
Pro Tip: A quick and easy remedy for a sore throat is to gargle with warm salt water. While salt water won't cure an infection, it has anti-inflammatory properties and works to soothe a sore throat.
Cold air is a major factor in asthma symptoms such as wheezing and shortness of breath. People with asthma should be especially careful in winter.
Asthma places many burdens on individuals, families and society as a whole.
Pro Tip: Stay indoors on days when the temperature drops and the wind blows. If you must go out, wear a scarf or mask that covers your nose and mouth.
Take extra care stock up on common medications and keep inhalers or sprays with you.
Always pay attention to keep warm to avoid an asthma attack.
Norovirus is a common virus that causes inflammation in the gastrointestinal tract and is extremely contagious. It can be infected year-round at any time, but is more common in winter and more contagious in places like hotels, hospitals, nursing homes and schools.
When infected with norovirus, people feel very uncomfortable, but fortunately only for a few days.
Pro Tip: When a patient has vomiting and diarrhea, it is important to drink plenty of water to avoid dehydration, especially in young children and the elderly, so it is most effective to drink electrolytes.
Many people with arthritis report that their joints become more painful and stiff in the winter for unknown reasons. There is no evidence that changes in weather cause joint damage.
There is no evidence that weather changes cause joint damage
Pro tip: Many people experience mild depression during the overcast winter months and this can make them feel more painful. Daily exercise can increase mental and physical state. Swimming is an ideal exercise because it works on the joints.
6.Stomach Pain Due to Cold
Cold weather often causes stomach pain and ulcers seem to hurt more. While there is no effective way to prevent stomach ulcers, you can reduce your risk by taking care of yourself to increase your resistance.
Tip: Every day, do things that make you feel less stressed like take a hot bath, walk in the park, or watch one of your favorite movies.
Heart attacks are also more common in winter. This may be because cold weather increases blood pressure and puts more pressure on the heart. Your heart also has to work harder to maintain body heat when it's cold outside.
Pro tip: Keep your home warm. Keep the room temperature at least 18 degrees Celsius and use a hot water bottle or electric blanket to keep warm in bed.
Dress warmly when you go out and remember to wear a hat, scarf and gloves.
Cold hands is a common condition that causes your fingers and toes to change color and become very painful in cold weather.
The fingers may turn white, then blue, then red and swollen. Small blood vessels in your hands and feet constrict, reducing blood flow to your hands and feet.
Pro Tip: Don't smoke or drink coffee (both can worsen symptoms) and always wear gloves, socks and warm shoes when out in cold weather.
People aged 65 and over, pregnant women and people with chronic diseases such as diabetes, kidney disease and obstructive pulmonary disease (COPD)… are especially at risk of dying from the flu. The best way to prevent the flu is to get vaccinated.
The flu vaccine provides good protection against the virus and lasts for a year. If you are over 65 or have a chronic medical condition, you should get the pneumococcal vaccine and prevent pneumonia.
Check More: Why Do We Get Flu Easily in Winter?
How to Prevent Common Diseases in Winter
Physical exercise helps you strengthen your immune system and prevent disease. Make time to exercise every day in the morning to warm up your body and create a fresh mood to start a new day.
Wash your hands everyday
Make it a habit to wash your hands daily with soap, especially if you have to work or come into contact with a lot of people. Use alcohol-based hand sanitizer and wash your hands often to prevent colds, flu, and other illnesses.
Choose healthy foods and diversify your meals with lots of fruits and vegetables, lean protein, and limit processed foods. Green vegetables and fruits provide you with vitamins, while nuts, olive oil, honey, and garlic help protect the immune system.
Although it is winter, you can still sweat if the room temperature is too warm or because you are wearing too many clothes or after exercising, in which cases you need to quickly change into dry clothes to avoid dehydration. catch a cold or catch a cold.
To prevent and avoid disease recurrence in the cold season, it is necessary to pay attention to keeping the body warm, avoiding dust, cleaning the nasal passages daily, using a healthy diet and drinking plenty of fluids to avoid catching a cold.