Practical ways to limit your children's screen time
|Children and their screen time exceed the accepted level. Photo: Childrenswellnesscenter|
Before delving deeper into some ways/methods to help your child leave the electronic devices away, we should gain some knowledge on the problems with the screen time as only when we equip ourselves with a full understanding, we could easily handle them.
The problems with screens
As more and more apps are available on the Internet, by age 2, children can benefit from some types of screen time, such as programming with music, movement and stories. According to the mayoclinic.org, passive screen time shouldn't replace reading, playing or problem-solving.
As your child grows, keep in mind that too much or poor quality screen time has been linked to:
Irregular sleep schedules and shorter duration of sleep
Loss of social skills
Less time for play
|Going out as a way to limit your screen time. Photo: Transviet.|
How could parents find ways to change the bad situation of kids' screen time?
Reduce the Number of Screens
Having fewer available screens in the house will make it harder for your children to watch and play on these devices.
First, don’t put a television in your child’s bedroom. Cell phones and tablets should also charge in another room, such as the kitchen as opinion from the moneycrasher shows that this will prevent screen exposure after bedtime, as well as late-night wake-ups when a text or alert comes through.
Be a good model who can limit your screen time
Your children often watch what you do all the time. This is why it’s important to set a good example and limit your own screen time.
According to WebMD, a parent’s smartphone use can negatively affect their children’s behaviour. Children can feel snubbed when a parent is always gazing down at their phone instead of at them. This, in turn, can cause them to act out in order to get attention.
When you give your children your full attention, they’ll respond with better behaviour. And, they will find it easier to curb their own technology use when they see you doing the same.
Gradually form your children an active lifestyle to limit their screen time
It is a matter of the fact that children that spend a lot of time in front of screen playing games or watching movies often don’t get enough physical activity. Children who get enough exercise sleep better, have fewer behavioural problems and are able to focus better than those who don’t, according to the moneycrasher.com.
To get your kids to exercise more, start by being a good role model. Involve them in your own exercise routine by exercising at home, doing yoga, or going on fast daily walks. If you can, buy toys that encourage exercise, such as a trampoline, or invest in group exercise classes like swimming.
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