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Photo: parenting.firstcry.com

Marriage brings two people together, who then take their life ahead as one. Every responsibility in a marriage should be shared by the husband and wife, and this goes for raising a child as well. Although the roles and responsibilities between parents can change according to the dynamics of each couple, both parents are equally responsible during a pregnancy. As a husband, you might wonder how you can help your wife sail through her pregnancy as smoothly as possible. Here are some essential points to remember when your wife is pregnant. By following these, you will be a helpful husband and a great father!

1. Read some books on pregnancy.

At times, just knowing and understanding what your wife is going through is a huge step, so educate yourself about the things that happen during pregnancy. The more you know about what she’s going through, the better equipped you are to empathize and know how to help. There are hundreds of pregnancy books to choose from. There are a lot of things that need to be taken care of when your wife is pregnant, so read up on food habits, clothes, or more serious things such as supplement intake and morning sickness so you can support your wife.

2. Make sure she eats nutritious fruits and veggies each day.

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Photo: momjunction.com

If you want both of your wifey and your baby to be healthy, then these should take over their daily meals. Without a doubt, fruits and vegetables are rich in vitamins and minerals that are necessary for the proper development of the baby. However, make sure to pick fruits and veggies which are fresh, organic, and free from pesticides and harmful bacteria.

3. Taking Care of Her Physically

Depending on your wife or girlfriend’s health and age, she may be going to the doctor or midwife a lot. Going with her to as many appointments as you can is important. She may need help walking up the stairs, undressing for the appointment, and so on. Your presence at the appointments also demonstrates your role as a new parent and shows support.

For a healthy pregnancy, she will go once a month until the third trimester, and if she is a high-risk pregnancy, she may go twice as often.

4. Remind her to drink plenty of water and milk twice a day

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Photo: beingtheparent.com

Pregnant women are more prone to urinary tract infections (UTIs). This is not only harmful to the mommy but also to the baby. For this reason, see to it that your wife gets to drink a lot of pure and clean water every day.

Aside from water, it is also important that your wife can drink milk daily–better if both in the morning and at night. She and the growing fetus inside her womb need a lot of calcium. A pregnant woman has to strengthen her bones as her body carries a growing weight inside. Her teeth become more vulnerable to damages during this time too. Of course, the baby needs a good supply of calcium to support his/her bones’ development.

Make sure to pick pasteurized milk and other dairy products. Raw or unpasteurized milk usually contains bacteria that can be dangerous for her and her baby.

5. Be patient with her sensitivity and morning sickness

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Photo: parenting.firstcry.com

Pregnancy is physically and emotionally demanding, so don’t burden your pregnant wife with any unneeded pressure. Take on more of the household chores so your wife can rest.

Morning sickness can be a painful experience that can tire a woman out in no time. As a husband, you need to support your wife during this time. Encourage her, stand by her side, and make her feel comfortable. Set up a resting space for her so she can relax whenever the morning sickness hits.

Moreover, there will be mood swings, emotional struggle, pain, etc. During this time, these shifts are natural, so learn to be patient when your wife goes through these changes. Be sensitive to her requests and always respond with kindness. This will make her feel gratitude towards you.

6. Minimize her intake of sugar, salt, carbs, and processed foods.

The pregnant should not be consuming much sugar, salt, and carbohydrates in her diet. First of all, they can have a bad effect on the fetus’ development and the overall health of the mother. Also, sugar and carbs can make the baby grow a lot in the womb, which would make normal delivery difficult.

Additionally, processed foods, like hotdogs, canned goods, and instant noodles should be avoided. Aside from being low in nutritional value, they are also known to increase the risk of cancer. Thus, if you want to protect your wife and baby from cancer threats, stay away from such products.

7. Help her sleep enough

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Photo: freepik.com
During pregnancy, a woman’s body is going through a lot of physical and mental adjustments. Make her nighttime sleeping arrangements as comfortable as you can so that she has energy during the day with less cause to become irritable and moody from lack of sleep. Buy her things for sleeping like a full-body pillow and relaxing herbal tea, or try cuddling and massage.

Doing all of the tips above should be able to allow your wife to rest when she gets home. Encourage her to rest, she will want to do a million things, do not let her. If she has a million things to do, tell her to write a list, and you do them.

We hope that this article will help the husband during his wife's pregnancy. And you can read other topics below:

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