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How To Get Rid Of Cellulite: Salt and Banking Soda Can Help. Photo Purifico

Almost 90% of women have cellulite. This fact shouldn’t discourage us, on the opposite it should strengthen our desire for the everyday fight against this female problem.

Most of the women start to treat cellulite when summer is at the doorstep. But if you want to get rid of the cellulite you must care about your body during the year.

Today, different cellulite treatments and products are present. Some of them are effective while others are just a marketing trick. Until you find effective cellulite treatment or product you will spend a lot of money. You need to try the following natural remedies which can be equally effective against the cellulite.

What is cellulite?

Photo Dr Lanzer
Photo Dr Lanzer

Cellulite is a term for the formation of lumps and dimples in the skin.

Common names for cellulite are orange-peel skin, cottage-cheese skin, hail damage, and the mattress phenomenon.

Cellulite can affect both men and women, but it is more common in females, due to the different distributions of fat, muscle, and connective tissue.

Between 80 and 90 percentTrusted Source of women may experience cellulite at some point in their lives.

Fast facts about cellulite

It usually affects the buttocks and thighs but can also occur in other areas.

Between 80 and 90 percent of women will probably experience cellulite.

Cellulite is also known as orange-peel skin, due to its texture.

Numerous treatments available, but the effect is mostly temporary.

A diet low in fat, smoking cessation, and an active lifestyle may help reduce the incidence cellulite.

Grades of Cellulite

A cellulite severity scale ranks the condition using three grades:

Grade 1, or mild: There is an “orange-peel” appearance, with between 1 and 4 superficial depressions, and a slightly “draped” or sagging appearance to the skin.

Grade 2, or moderate: There are between five and nine medium-depth depressions, a “cottage cheese” appearance, and the skin appears moderately draped.

Grade 3, or severe: There is a “mattress” appearance, with 10 or more deep depressions, and the skin is severely draped.

READ MORE: How to Get Rid of Bags Under Eyes: Treatment at home or Therapies?

Causes of Cellulite

Photo Everyday health
Photo Everyday health

The exact cause of cellulite is unknown, but it appears to result from an interaction between the connective tissue in the dermatological layer that lies below the surface of the skin, and the layer of fat that is just below it.

In women, the fat cells and connective tissue in this layer are arranged vertically.

If the fat cells protrude into the layer of skin, this gives the appearance of cellulite.

In men, the tissue has a criss-cross structure, which may explain why are less likely to have cellulite than women.

Some other factors appear to be linked to the chance of having cellulite.

Hormonal factors and age

Hormones likely play an important role in cellulite development. Estrogen, insulin, noradrenaline, thyroid hormones, and prolactin are part of the cellulite production process.

One theory is that as estrogen in women decreases in the approach to menopause, blood flow to the connective tissue under the skin also decreases.

Lower circulation means less oxygen in the area, resulting in lower collagen production. Fat cells also enlargeTrusted Source as estrogen levels fall.

These factors combine to makes the fat deposits more visible. As the fat under the skin protrudes through weakening connective tissue, the familiar dimpling effect results.

Age also causes the skin to becomes less elastic, thinner, and more likely to sag. This increases the chance of cellulite developing.

Genetic factors

Certain genes are required for cellulite development. Genetic factors can be linked to a person’s speed of metabolism, distribution of fat under the skin, ethnicity, and circulatory levels. These can affect the chance of cellulite developing.

Dietary and lifestyle factors

Cellulite is not caused by “toxins,” although a healthy lifestyle may help reduce the risk. People who eat too much fat, carbohydrates, and salt and too little fiber are likely to have greater amounts of cellulite.

It may also be more prevalent in smokers, those who do not exercise, and those who sit or stand in one position for long periods of time.

Wearing underwear with tight elastic across the buttocks can limit blood flow, and this may contribute to the formation of cellulite.

Cellulite is more prevalent in people who have excess fat, but slim and fit people can have it too. It is more likely to happen after the age of 25 years, but it can affect younger people as well, including teenagers.

How to remove cellulite with salt

Photo Pinterest
Photo Pinterest

Benefits of sea salt for cellulite

There are many benefits of sea salt for cellulite just try some

Sea salt is a great natural exfoliator. It’s one of the best you can find when it comes to cleansing your pores and reducing the buildup of toxins that cause inflammation, fluid retention, and that ever-present, annoying cellulite.

Not too long ago, we said that, aside from the benefits of sea salt for cellulite, it can be beneficial when it comes to treating acne. This natural product is available in nearly all grocery stores and natural food stores. Many people don’t know that it’s a great way to decongest the tissue underneath the skin.

If you turn this sea salt treatment into more than just a part of your daily beauty routine, you’ll be starting the work of eliminating some harmful toxins from your skin.

Sea salt treatment for fighting cellulite

Photo Pinterest
Photo Pinterest

Make a bath with sea salt to enjoy the benefits of sea salt for cellulite

This sea salt treatment can be performed twice a week. All you need to do is prepare a detox bath to open the pores of your skin, eliminate toxins, and provide the right nutrients you need to support healthy tissue balance. Pay attention to what you need and how to prepare it.

Ingredients

1 cup of sea salt (250 g)

1/2 cup of baking soda (125 g)

1 cup of magnesium sulfate salts (250 g)

20 drops of essential oil of cypress or grapefruit

20 drops of pine essential oil

15 drops of tangerine essential oil

Preparation

You should try to prepare this bath at least once or twice a week. You’ll need to set aside between 35 and 40 minutes to soak and take advantage of the natural elements you use. We should also point out that you can use any essential oils you’d like for this recipe, but cypress essential oil is especially good. Why? Some say that it’s very effective agent against inflammation, helping to reduce the nodules of fat of your skin. Cypress essential oil can be found in both specialty natural stores as well as perfumeries, and is also useful for treating acne or other types of skin inflammation.

The first thing you need to do is to mix all ingredients together in a bowl: the sea salt, baking soda, magnesium sulfate, and essential oils. Stir them thoroughly using a wooden spoon. Don’t add any water just yet.

The second step is simple: pour half of this mixture into the hot bath water you prepared previously.

Now, using an exfoliating sponge, you can use the other half of the sea salt mixture to massage your thighs or any other area where you have cellulite. Your massage should be energetic and circular to activate the blood flow and ensure that all the ingredients come into contact with your skin.

After you’ve finished with the massage, stay in the bathtub and soak for another 35 to 40 minutes. Then you can rinse and dry off normally. Remember that for maximum effectiveness on the appearance of cellulite, you need more than just such treatments. It’s important to comb.

Are Cellulite Creams Effective?

According to the Mayo Clinic, there are a lot of creams that claim to be made specifically for cellulite reduction. But there are no clinical studies determining if these creams are actually effective. They do state, however, that application of a 0.3% retinol cream twice daily may reduce the visibility of cellulite after six months. If you are patient, a consistent routine of using a cellulite cream may pay off down the road to maintain. Similarly, aloe vera cream is also thought to help reduce cellulite.

One popular anti-cellulite cream is L'or de la Mer Organic Anti-Cellulite Body Blaster Scrub with Seaweed. It helps to improve circulation and to remove built up toxins that may increase the visibility of cellulite. Many who have used this scrub consistently for a few months notice firmer skin.

How To Get Rid Of Cellulite With Diet And Exercises How To Get Rid Of Cellulite With Diet And Exercises

Besides natural ingredients, cellulite can be removed by balanced diets and physical exercises. Check out how diet and exercises can help!

How to remove cellulite baking soda

Mix one teaspoon of honey with one teaspoon of baking soda and add a little water. Then massage the affected parts with the mixture. Baking soda is a natural scrub and honey makes hydration on your skin. The massage should be done with stronger intensity and should be performed at least for three minutes until the skin becomes smooth and red. After few treatments, you will see the difference.

How about mixing salt and baking soda?

Mix one teaspoon of honey with one teaspoon of baking soda and add a little water. Then massage the affected parts with the mixture. Baking soda is a natural scrub and honey makes hydration on your skin.

The massage should be done with stronger intensity and should be performed at least for three minutes until the skin becomes smooth and red. After few treatments, you will see the difference.

Other ways to get rid of cellulite

Photo Pinterest
Photo Pinterest

Lose the Stress

Stress creates toxins. It burns through valuable hormones and neurotransmitters and then causes free radicals and a slower metabolism.

Chronic stress is the enemy of health and contributes to fat stores, premature aging, and a host of other issues. Dump it as fast as possible.

Practice meditation, breathing techniques, yoga, tai chi, or get into a hobby that relaxes you. Stress is one of the worst things about our modern world and you should strive to eradicate it as often as humanly possible.

Eat Well

This is the go-to answer for many health issues, and for good reason. Toxins create cellulite and modern junk food is full of them.

Avoid refined sugars, too much salt, and anything that has been highly processed. Fresh organic fruits and vegetables help your body get the nutrients it needs without the pesticides and chemicals found in almost everything else we eat.

Reduce Inflammation

Get rid of cellulite naturally by eliminating chronic inflammation from your body.

Chronic inflammation is the root of many of our health problems. It slows things down, damages tissues, and even helps build up toxins that create more cellulite.

Coconut oil, ginger, and turmeric are three of the most powerful natural anti-inflammatories you can find. Use them and the many others out there to keep inflammation and pain at bay.

Massage

Both massage and dry brushing stimulate and increase blood flow to and from the skin. Massage and/or brush the areas affected each day to help remove toxins, excess fat, and excess water in these areas for more dimple-free skin.

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