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In total you spend about one third of your life on your mattress, so it plays a big role in your general health and well being as well as energy levels, alertness and mood. There may not be a set rule to change your mattress but it’s important to look for signs when it’s time to replace a new one. Here's how often you should replace your mattress for your better sleep.

Why is it important to replace your mattress?

Some of the reasons you may need to change your mattress include:

If you wake up in the morning with stiffness, or aches and pains it could be that your mattress isn’t providing the level of support and comfort it needs to.

If you can see a visible dip in the middle, or if you can feel the springs through it, then it’s definitely time to change your mattress. The same goes for a noisy mattress too. If it’s creaking, groaning and pinging all night long, then it’s obviously not in a sound condition.

Old and worn mattresses can provide welcome accommodation for allergens, dead skin cells, dust mites, germs and even bedbugs. And this can happen even if you wash your sheets regularly.

Not getting enough sleep has been linked to a number of diseases, including: heart disease, kidney disease, diabetes

How often you should change your mattress?

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A mattress has a life span of approximately 8 years. Depending on the quality and type of mattress, you may get more or less time from it. The type of mattress you buy makes a difference:

Innerspring

An innerspring mattress contains coil support systems that help to distribute your weight evenly across the mattress. They can last up to 10 years — sometimes longer if they’re two-sided and can be flipped over for more evenly distributed wear and tear.

Memory foam

Foam mattresses come in different materials and densities, which will determine how well they hold up. A quality memory foam mattress can last from 10 to 15 years with the right care, which includes regular rotating.

Latex

The durability of a latex mattress can vary depending on whether you buy a synthetic or organic latex mattress. Some latex mattresses come with warranties for as many as 20 to 25 years.

Hybrid

Hybrid mattresses are a fusion of foam and innerspring mattresses. They usually contain a base layer of foam, a coil support system, and a top layer of foam. They don’t last as long as other types of mattresses, on average, a hybrid mattress needs to be replaced after 6 years.

Waterbed

Waterbed mattresses come in two types: hard-side and soft-side. Hard-side mattresses are the traditional type of vinyl waterbed mattresses, while soft-side are encased in a foam “box” and look much like other mattresses. They can last anywhere from 5 to 10 years.

Tips to extend the life of mattress

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There are a few things you can do to help keep it in tip-top shape and stretch its lifespan a bit:

Ventilate your bedroom well. Keep the windows open in the morning so the room airs out.

When washing sheets and ;uilt sets, use a hot wash with temperature of 60 C or more. This is the temperature ideal for killing germs and bacteria.

Use a cover or protector to reduce the amount of material that seeps out of the sheets and into the mattress. You can wash and change it regularly for better hygiene.

After any warm nights where excessive sweating may have occurred, in the morning, do not make your bed straight away. Leave the duvet uncovered with the sheets exposed. This is a quick way for everything to air and dry, reducing the breeding ground for bacteria and also reducing odors.

These tips will ensure that whether it’s a memory foam, latex or air, it will last longer. Normally, mattresses last for around 8 years with good care, and for less without the basic tips mentioned above. The most important thing to remember is good hygiene and basic care is certainly the easiest and effective method for longevity.

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