High blood pressure is a common problem, and we all are aware of it, but people seldom know that low blood pressure is also dangerous. Keep reading to know how to home remedies to treat that disease.

1. Coffee

Coffee and other caffeinated tea can provide temporary relief from low blood pressure. If your blood pressure dips suddenly, a cup of coffee or caffeinated tea can help as it increases the blood pressure and boosts the heart rate. Although remember as mentioned earlier that this remedy is only temporary and works only for a short period of time.

8 Effective Home Remedies to Treat Low Blood Pressure Naturally
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If you don’t consume foods rich in Vitamin B12, you might become anaemic, which can cause the problem of low blood pressure, which is why people suffering from anaemia and low blood pressure are suggested to eat foods rich in Vitamin B12.

2. Vitamins

8 Effective Home Remedies to Treat Low Blood Pressure Naturally
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If you don’t consume foods rich in Vitamin B12, you might become anaemic, which can cause the problem of low blood pressure, which is why people suffering from anaemia and low blood pressure are suggested to eat foods rich in Vitamin B12.

3. Green Tea

8 Effective Home Remedies to Treat Low Blood Pressure Naturally
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Green tea, similar to coffee is a rich source of caffeine. The exact mechanism of how caffeine lowers blood pressure is not known, but it is thought to inhibit the function of the hormone responsible for keeping your arteries dilated. Constricting the arteries raises blood pressure.
4. Rosemary Oil

8 Effective Home Remedies to Treat Low Blood Pressure Naturally
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Rosemary oil is known for its antihypotensive nature and has been used to treat low blood pressure in natural medicines. The oil contains camphor which is a stimulant for both the respiratory and circulatory system.
5. Salt Water

8 Effective Home Remedies to Treat Low Blood Pressure Naturally
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The high quantity of sodium in table salt makes it a great remedy for low blood pressure in times of need. High salt intake is closely associated with hypertension, therefore increasing your salt intake can stabilise your blood pressure when it is low. However, don’t eat too much salt or drink salt water too often.
6. Almond Milk

8 Effective Home Remedies to Treat Low Blood Pressure Naturally
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Having almond milk can also increase your low blood pressure levels. Since it has no saturated fat or cholesterol and is rich in essential fats such as Omega-3 fatty acids, it makes a very good addition to a low blood pressure diet.
7. Holy Basil (Tulsi)

Holy basil, also known as Tulsi in India, is popular for its therapeutic, anti-inflammatory, adaptogenic and cardioprotective properties. It is also a rich source of many essential nutrients such as magnesium, potassium, and vitamin C. Its therapeutic properties have long been used to treat low blood pressure.
8. Liquorice

Liquorice root has been used in traditional medicine to raise blood pressure in people with hypotension. It has adaptogenic and anti-inflammatory properties as a result of which it is not recommended for people with high blood pressure.

Following a healthy diet can go a long way in treating hypotension. Here is a list of low blood pressure natural foods that you can eat and avoid so that you can control the condition.What Foods Should You Eat and Avoid When You Have Low BP?

Foods to Eat

  • Red meat is known to be high in fat and is not meant for consumption by the people who have high blood pressure. But people who have low blood pressure, can eat it. However, the consumption of red meats must be maintained to moderate levels as they can be unhealthy in the long run.

  • Canned soups involving chicken and noodles are good foods to consume to raise blood pressure. A single serving can contain as much as 760mg of sodium, and the whole pack can contain as much as 1800mg of sodium.
  • Pickles, while being low in calories, are high in sodium content. Three medium-sized pickles a day can give the body as much as 2,355 mg of sodium which is much higher than the daily recommended amount.
  • Bacon is a favourite among most non-vegetarians. While being tasty, it is also high in fat and sodium content. Three slices of bacon can give as much as 270 mg or sodium and 4.5 g of fats. So eat bacon to raise your blood pressure.
  • Foods rich in Vitamin B12 such as animal liver and kidneys, fish, eggs, and dairy products are good for raising blood pressure.
  • Foods rich in Vitamin K such as leafy greens, Kale, beef liver, pork chops, chicken, etc. should be consumed if you have the problem of low blood pressure.
  • Eat foods rich in Folate (Folic acid) such as legumes, asparagus, eggs and leafy greens.

Foods to Avoid

Foods rich in carbohydrates such as refined flour (maida), white rice, cakes, candies, and sugary foods get digested quickly which can lead to low blood pressure. Hence, avoid eating these foods.

Drinking alcohol can dehydrate you, and dehydration can lead to low blood pressure. So, avoid drinking alcohol.

White bread and other types of foods made out of highly refined ingredients such as potatoes, white rice, flour, and sugar tend to pass rapidly through the stomach and into the intestine. This quick transit time can contribute to postprandial hypotension, that is post-meal low BP.

Dark chocolates are known to lower blood pressure and hence should be avoided.

Additional Tips to Prevent Low Blood Pressure

Keep these additional tips in mind to avoid hypotension and maintain a healthy and normal blood pressure:

  • Eat smaller meals throughout the day as it can help in dealing with your problem of low blood pressure. If you’ve three full meals a day, it would be better to break it up to five smaller meals spaced regularly during the day. It is also a good remedy for those who have diabetes.
  • Drink plenty of fluids throughout the day. Ideally, have anywhere between 2 to 3 litres of water a day. Additionally, you can also drink coconut water or natural juices with electrolytes to keep your body well hydrated. Also, drink water before meals. Having 300 to 500 ml of water 15 minutes before eating can cushion a steep fall in blood pressure. Staying hydrated and maintaining a good electrolytic balance in the body is one of the best remedies for low blood pressure during pregnancy.
  • People with postprandial hypotension should take it easy and try sitting or lying down for about an hour or more after eating. Since blood pressure usually drops 30 to 60 minutes after a meal, this is a good coping mechanism. When moving around is a must, it’s important to stay alert for the signs of low blood pressure.
  • Moderate exercises are not only good for the body in general, but a good way to increase low blood pressure to normal levels. Resistance training, when done moderately along with gentler warm up in the form of yoga or Tai chi, is a good way to stimulate blood pressure. It also improves metabolism, bone density and hormonal balance along with stabilising the blood pressure.
  • Compression stockings work very well for some people in dealing with the problem of low blood pressure. These stockings are designed to avoid blood from pooling in the legs as the superficial constriction pressure over the legs help maintain more blood in the upper body. People who suffer from dizziness while standing up due to low blood pressure will find this particularly effective as it maintains adequate blood flow to the brain and heart.
  • Take ample rest and avoid stress as it is one of the most overlooked but effective ways to stabilise blood pressure. Sleep helps heal the body from inflammation and wards off fatigue by giving the body enough time for rest and repair. This stabilises blood pressure not only through a reduction in inflammation but also through regulating emotional states that contribute to blood pressure variations.
  • Be more mindful of your movements and body positions as sudden changes can cause dizziness and fainting if you already have low blood pressure. Rise gently from a sitting or squatting position to standing. Also before getting out of the bed every morning, take a few deep breaths and slowly sit up before standing on your feet.
  • Taking warm shower is a remedy for milder cases of low blood pressure. The water needs to be luke warm, neither too hot nor too cold. For a more pronounced effect, you can try switching between hot and cold water in the shower to raise blood pressure.
  • Exercising in the outdoors when it is too hot, such as during summers should be avoided. The same goes for long hours spent in hot tubs, steam rooms and saunas. These can dehydrate the body and lower the blood pressure, cites first cry parenting.
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