Best Snacks When Playing Online Games
Gaming snacks will help you avoid being hungry:
|Poached egg. Photo: Grosvenor casino|
Crack an egg into a pan of boiling water, stick some brown bread in the toaster and leave the food to do its thing while you keep an eye on your opponents. They’ll be ready in just a few minutes. Eggs are rich in choline, which helps to promote brain health, and are famous for keeping you feeling fuller, for longer. This means less time grazing and more time focusing on your game!
|Porridge. Photo: Grosvenor casino|
Whipping up a bowl of porridge might take more effort than nibbling on dark chocolate, but it doesn’t take long, and only needs stirred once it’s bubbling away in the microwave. Oats release energy slowly, so are well worth the wait, especially when paired with bananas.
High in potassium, bananas can help keep your brain in top condition and, again, they contain choline. Bananas can also stimulate the body to produce dopamine (which promotes feelings of calm), and serotonin (which helps to regulate our moods). When you’re playing an intense game like poker, this kind of mental balance is essential.
|French fries. Photo: Taste|
They are loaded with grease, but they are so good. No matter where you're favorite place to grab them is, we know that french fries are one of the best gamer snacks out there. You can grab one or a whole handful and shove them in your mouth while playing anything and never bat an eye, Chicknskin cites.
|Yogurt. Photo: Grosvenor casino|
Another serotonin-enhancer is yogurt. Playing poker with a stable mood can mean the difference between losing control of your emotions and claiming victory, so this tasty snack is an asset to any home poker table. Eat it on its own or throw in some blueberries for an antioxidant boost, according to Slant.
|Nuts. Photo: Grosvenor Casino|
Nuts are a great snack to have next to your computer. Not only can you pick at them at your leisure, but they could prove really beneficial to your game. Peanuts and walnuts are particularly good for a slow release of energy. Walnuts contain the most omega-3 of any nut, while peanuts – like eggs – include choline.
Remember: Calories Are Still Calories
While any of these foods are healthier alternatives to your traditional snacks, they can be just as calorically dense as any of the classic gaming snack staples, depending on what you get and how much you eat. Eat way more calories than you use in a day, and you will just counteract weight loss efforts even if the foods are generally healthier for you. As with all foods, you must still practice sensible eating habits—and while you’re at it, get off the couch once in awhile.
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