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Photo: Cookinglight.com

How embarrassing it is to talk to someone right when you have had a hearty meal loaded with garlic and onions? Bad breath due to consumption of onion and garlic is a common problem and equally gross. They may add a distinctive flavour to any food but can leave a nasty smell in your mouth that lasts for a longer period. What is it that causes your mouth to smell bad and how can you get rid of it? Well, we have got your back. We have a few ways by which you can easily get rid of the bad breath, according to Food.ndtv.

Some of the ingenious ways to get rid of bad breath from onions and garlic include:

1. Drink milk

According to a study published in the Journal of Food Sciences, milk can significantly reduce the concentrations of the odourous compounds produced by garlic and onion. In fact, whole milk tends to deodorize some of the smelly compounds more effectively than fat-free milk. Gulp down a glass of milk and save yourself from some embarrassment.

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Photo: Scientificamerican.com

2. Rinse with mouthwash

Following a routine of tooth brushing, tongue cleaning, and rinsing your mouth with mouthwash is a sure shot way to freshen your breath. Together, these practices were found to give the best results against halitosis or bad breath and may also be a great treatment option for garlic breath. Mouthwashes containing chlorine dioxide are one of the best options for getting rid of bad breath.

3. Chew gum

Chewing on any mint-flavored gum is usually a quick fix to mask bad breath. However, there are also many gums available that aim at getting rid of halitosis. Chewing gums that contain probiotics, zinc acetate, and magnolia bark, eucalyptus, and allyl isothiocyanate (AITC) with zinc lactate were found to be effective in managing bad breath, Stylecraze noted.

4. Use a tongue scraper

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Photo: Groupon.ie

A person will often neglect to brush the tongue and the roof of the mouth, and the back of the tongue is an ideal place for bacteria to collect. An individual may even notice a white film forming on the tongue.

Using a tongue scraper or brush every day can remove dead skin cells, microbes, and tiny particles of food. Continue scraping until there is no residue left on the scraper.

5. Eat fresh fruits and vegetables

Eating fresh produce with or after meals may cover up the smells of garlic and onion.

In one study, researchers reported that eating raw apple or raw lettuce significantly decreased the odor of garlic on the breath, Medicalnewstoday regarded.

6. Eat herb leaves

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Photo: Betterhealth.vic.gov.au

Chewing parsley after eating is an age-old remedy for garlic or onion breath. This herb cleanses the palate and masks unpleasant odors.

Mint leaves have also been shown to significantly reduce garlic breath.

7. Drink diluted apple cider vinegar

Apple cider vinegar contains pectin, which supports the growth of good bacteria. Drinking 1 to 2 tablespoons of apple cider vinegar in a glass of water, prior to eating garlic or onions, may help flush their byproducts through your system more quickly. It also aids digestion.

You can drink a very diluted solution after your meal. Or swish it in your mouth for 10 or 15 seconds after eating as a mouth rinse.

8. Eat Sugar

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Photo: Lark.com

Sugar is said to be an effective remedy; the coarse granules of sugar help remove the bacteria that promote bad breath. Take some granules and keep them in the mouth for some time before chewing them.

9. Brush and floss after eating

Much of the bacteria that causes bad breath lives below the gum line and in plaque build-up on teeth. Brushing and flossing after eating onions or garlic can help eliminate odor-causing bacteria, plus food residue. Using an electric toothbrush can help you to brush below the gum line, and reduce plaque. This keeps breath fresher for a longer period of time. It’s also helpful to gently brush the roof of your mouth and your tongue, as far back as a toothbrush will go. For on-the-go situations, try keeping floss that fits in your wallet.

Notes

Garlic breath doesn’t last forever, even if its effects tend to linger. Plan ahead if you feel like you might be at risk for garlic- or onion-heavy breath. Avoid an onion bagel for breakfast before a job interview or important meeting. Or you can experiment with these home treatments to see which one works for you. Take the one that does the trick with you on the road, Healthline said.

*If you find the abovementioned information "Garlic/ Onion Breath" effective and useful for your use, don't wait any longer for sharing it to anyone who is interested in, many thanks in advance!

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